Weight loss
The two most important factors when it comes to losing weight in a healthy way are a healthy diet and physical activity. In our magazine, we give you lots of tips on how to lose weight in a healthy and sustainable way with a healthy breakfast and physical activity.
Weight loss
Is counting calories useful or overrated?
Counting calories is a fixed component of many diets and is practised by many people. In today's blog post, we will explain to you how useful calorie counting really is...
Is counting calories useful or overrated?
Counting calories is a fixed component of many diets and is practised by many people. In today's blog post, we will explain to you how useful calorie counting really is...
Stay fit through the cold season – how to maint...
While spring and summer are perfect for outdoor activities, tennis, volleyball and the like lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch...
Stay fit through the cold season – how to maint...
While spring and summer are perfect for outdoor activities, tennis, volleyball and the like lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch...
Losing weight with intermittent fasting – how i...
Interval fasting is considered a promising method for healthy and sustainable weight loss. This concept does without bans and extreme calorie deficits, which is probably one of the reasons why...
Losing weight with intermittent fasting – how i...
Interval fasting is considered a promising method for healthy and sustainable weight loss. This concept does without bans and extreme calorie deficits, which is probably one of the reasons why...
5:2 interval fasting – 2-day fasting diet
With 5:2 intermittent fasting, you fast for 2 days out of every 5. In this article, we'll show you how you can lose weight healthily with the Fast Diet. You'll...
5:2 interval fasting – 2-day fasting diet
With 5:2 intermittent fasting, you fast for 2 days out of every 5. In this article, we'll show you how you can lose weight healthily with the Fast Diet. You'll...
Dinner-Cancelling – Lose weight without dinner ...
With evening fasting or dinner canceling, only two meals are consumed per day. In this article, you will learn how to properly integrate evening fasting into your daily routine and...
Dinner-Cancelling – Lose weight without dinner ...
With evening fasting or dinner canceling, only two meals are consumed per day. In this article, you will learn how to properly integrate evening fasting into your daily routine and...
16:8 interval fasting method – daily schedule, ...
Interval fasting using the 16:8 method is a healthy way to lose weight. In this article, we will show you exactly how interval fasting works, what benefits it brings and...
16:8 interval fasting method – daily schedule, ...
Interval fasting using the 16:8 method is a healthy way to lose weight. In this article, we will show you exactly how interval fasting works, what benefits it brings and...
Calorie calculator for women: How many calories...
Every woman's calorie consumption is different based on her weight, age, height and ‘PAL’. In this article, you'll learn how to easily calculate your personal calorie needs. We'll also show...
Calorie calculator for women: How many calories...
Every woman's calorie consumption is different based on her weight, age, height and ‘PAL’. In this article, you'll learn how to easily calculate your personal calorie needs. We'll also show...
What is the difference between calorie requirem...
Basal metabolic rate and calorie requirements are two important factors when it comes to a healthy lifestyle. In this article, you will learn how to distinguish between and calculate calorie...
What is the difference between calorie requirem...
Basal metabolic rate and calorie requirements are two important factors when it comes to a healthy lifestyle. In this article, you will learn how to distinguish between and calculate calorie...
Obesity BMI Calculator – How do I recognise obe...
The body mass index (BMI) calculates whether you are within the normal weight range or suffer from obesity based on your height and weight. However, the BMI is a rough...
Obesity BMI Calculator – How do I recognise obe...
The body mass index (BMI) calculates whether you are within the normal weight range or suffer from obesity based on your height and weight. However, the BMI is a rough...
BMI and Obesity – What You Should Know If You A...
Obesity is a global luxury problem: the heavy burden of our prosperity. If nothing is done about being overweight, physical problems such as cardiovascular diseases or diabetes mellitus can occur...
BMI and Obesity – What You Should Know If You A...
Obesity is a global luxury problem: the heavy burden of our prosperity. If nothing is done about being overweight, physical problems such as cardiovascular diseases or diabetes mellitus can occur...
Calorie requirements for women and men – what a...
The calorie requirements of women and men often differ significantly. In the following article, we will explain the biological differences between the sexes. You will learn approximately how high your...
Calorie requirements for women and men – what a...
The calorie requirements of women and men often differ significantly. In the following article, we will explain the biological differences between the sexes. You will learn approximately how high your...
Can you lose weight with chia seeds? 5 reasons ...
Chia seeds are the ultimate superfood. These little seeds are full of vitamins, proteins and antioxidants and help you to digest. They are also the perfect food to help you...
Can you lose weight with chia seeds? 5 reasons ...
Chia seeds are the ultimate superfood. These little seeds are full of vitamins, proteins and antioxidants and help you to digest. They are also the perfect food to help you...
Healthy weight loss – lose weight and achieve y...
Losing weight has become increasingly important to many people in recent years – but how can you lose weight healthily without having to give up everything? In today's blog post,...
Healthy weight loss – lose weight and achieve y...
Losing weight has become increasingly important to many people in recent years – but how can you lose weight healthily without having to give up everything? In today's blog post,...
How you can lose weight with a healthy diet alone
Losing weight is often associated with strenuous exercise. But is weight loss also possible through diet alone? If you are asking yourself this question, you've come to the right place....
How you can lose weight with a healthy diet alone
Losing weight is often associated with strenuous exercise. But is weight loss also possible through diet alone? If you are asking yourself this question, you've come to the right place....
Healthy weight loss without starving: 6 tips an...
Healthy weight loss that promises lasting success should, above all, be one thing: suitable for everyday life! The widespread and mostly one-sided diet concepts often cannot offer this, and so...
Healthy weight loss without starving: 6 tips an...
Healthy weight loss that promises lasting success should, above all, be one thing: suitable for everyday life! The widespread and mostly one-sided diet concepts often cannot offer this, and so...
Porridge Diet – Can You Really Lose Weight With...
The porridge diet may be relatively unknown, but it is extremely effective. It is not a classic diet where you have to starve all day and then still can't get...
Porridge Diet – Can You Really Lose Weight With...
The porridge diet may be relatively unknown, but it is extremely effective. It is not a classic diet where you have to starve all day and then still can't get...
Low in calories through Advent: How to avoid we...
The Christmas season is known to be full of temptations. As good as biscuits, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight...
Low in calories through Advent: How to avoid we...
The Christmas season is known to be full of temptations. As good as biscuits, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight...
Overweight according to BMI? That's really what...
Heart disease, diabetes, cancer – being overweight according to BMI has long been associated with various health risks. It is clear that obesity is considered a widespread disease. Find out...
Overweight according to BMI? That's really what...
Heart disease, diabetes, cancer – being overweight according to BMI has long been associated with various health risks. It is clear that obesity is considered a widespread disease. Find out...
