Oatmeal is characterized above all by its high value of fiber, which promotes your digestion and keeps your blood sugar level constant. Porridge contains important minerals, vitamins and proteins. With 40 g of porridge at breakfast alone you will cover 50% of your daily magnesium requirement and 25% of your daily vitamin B1 requirement.

For the porridge without sugar, put the oat flakes in a bowl. Once the water is boiled, pour it over the oat flakes. Now stir the mixture until creamy and let your porridge steep. You don't need any sugar to prepare your porridge. Porridge consists only of oat flakes and water or milk. To still give your porridge some sweetness, you can refine it with fruit such as sweet berries or a teaspoon of maple syrup.

To prepare porridge you only need a few ingredients: oat flakes, water or milk and toppings such as fruit or nuts of your choice. For one portion of porridge you need 50g oat flakes and 110-120 ml water or milk.

The ideal portion size for your porridge is between 50g and 100g of oatmeal per person. This corresponds to about 5 to 10 tablespoons of oat flakes.

You can combine practically any fruit into porridge. Berries such as raspberries or blueberries, apples, mangos, bananas, pears and oranges go particularly well.

In principle, you can use water, milk or plant-based drink when preparing porridge. Since water has no calories, you save calories when preparing your porridge and can therefore prepare a low-calorie, healthy breakfast. To top your porridge, you can also use low-calorie fruit such as berries.

To sweeten your porridge you can use maple syrup, agave syrup or honey. You can also mash half to a whole banana with a fork and stir it into the porridge. You can also use berries to sweeten your porridge.

A portion of porridge with 50g of oat flakes has around 200-250 calories. How many calories your porridge has exactly depends on the ingredients you use. For example, if you prepare your porridge with water instead of milk, you can also save calories. You should especially avoid sugar and large amounts of sweeteners if you want to prepare a porridge with few calories.

There are different ways to prepare your porridge. Porridge with the kettle - put your mixture in the bowl, add boiling water, let it swell, stir and enjoy. Porridge from the microwave - mix with liquid in the microwave, stir and enjoy. Porridge from the pot - bring the mixture to the boil with water, stir and enjoy. You can find detailed instructions and recipes on Verival.

Clumps can easily form when preparing porridge. But there is a very simple trick to avoid lumps in the porridge: stirring. By stirring (preferably with a wooden spoon or spurtle) you prevent lumps. It's best to take the porridge off the stove shortly before it reaches its final consistency and let it steep for a while. This gives your porridge the ideal consistency without any lumps.

If you prepare your porridge on the stove, you only need to let your porridge boil on medium for about 2-3 minutes. Then take your porridge off the heat and let it steep for about 1 minute. This gives your porridge the ideal consistency without any lumps. If you prepare your porridge in the microwave, you only need to put your porridge in the microwave for 60 seconds at 800 watts. However, you should also stir your porridge once after 30 seconds to prevent lumps.

Yes, you can also prepare your porridge without a pot or stove. Alternatively, you can prepare your porridge in the microwave. To do this, put the oat flakes with twice the amount of liquid in the microwave at 800 watts for 1 minute. You can also prepare your porridge with the kettle. To do this, pour hot water from the kettle or hot milk over the oat flakes.

You can basically eat porridge at any time of the day: as breakfast, lunch, dinner and as a snack. Porridge keeps you full for a long time and provides you with complex carbohydrates. Porridge is also easy to digest, stimulates digestion and is not heavy on the stomach. Porridge is therefore the ideal dinner.

You can easily buy Verival’s delicious organic porridges online. In the Verival online shop you will find over 15 different types of porridge with which you can prepare healthy and delicious porridge. We also offer a variety of porridge in practical 1.5 kilogram large packs. This way you can also save money when buying your porridge. You can order Verival Porridges quickly and easily online and delivery takes place within 3-5 working days.