A good ratio for overnight oats is 1:2, i.e. one cup of oatmeal to two cups of liquid (milk, plant-based milk or yogurt). This ensures a creamy consistency after soaking.

Yes, overnight oats are good for losing weight. They are low in calories but filling and rich in fiber, which promotes a long-lasting feeling of fullness and prevents food cravings.

Chia seeds are often added to overnight oats because they are rich in fiber, omega-3 fatty acids and protein. They swell in liquid and give the oats a thicker, pudding-like consistency.

Overnight oats are practical because they are prepared the evening before and are ready to eat straight away in the morning. They retain more nutrients as they are not cooked and are a refreshing alternative to warm porridge in summer.

Yes, overnight oats can be stored in the refrigerator for up to 3-5 days. Make sure to store them in an airtight container to preserve freshness and flavor.

Yes, overnight oats are very healthy. They are rich in fiber, vitamins and minerals that come from the oatmeal and additional ingredients such as fruits and nuts. They provide long-lasting energy and aid digestion, making them an excellent breakfast option.