
Delicious recipes from Verival
Overnight oats recipe
Welcome to our overnight oats recipe page! Here you will find a variety of delicious and healthy recipes for overnight oats that are perfect for a stress-free start to the day. Whether fruity, nutty or chocolaty – our cold porridge recipes offer something for every taste.
Get inspired and discover how easy it is to prepare a nutritious breakfast the night before. Browse through our collection and find your new favorite recipe!

Basic overnight oats recipe
Discover the simple and versatile overnight oats basic recipe from Verival!
Mix oat flakes with milk or a plant-based alternative and let them soak in the refrigerator overnight. In the morning you can refine your overnight oats with fresh fruits, nuts or seeds.
A healthy and nutritious breakfast that can be perfectly prepared and gives you a relaxed but energetic start to the day.
Overnight oats preparation
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Strawberry-Chia Porridge
4.96 / 5.0
4.96 45 total reviews
Regular price 61 SEKRegular priceUnit price 174 SEK / per 1000g3 Sizes available
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Bircher Porridge
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4.97 79 total reviews
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Blueberry-Apple Porridge
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Prebiotic Porridge Raspberry-Blueberry
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Prebiotic Overnight Oats Apple-Chia
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4.9 10 total reviews
Regular price 61 SEKRegular priceUnit price 174 SEK / per 1000g1 Size available
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Overnight Oats Raspberry-Strawberry
5.0 / 5.0
5.0 17 total reviews
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Matcha Porridge Date-Banana
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Protein Porridge Cocoa-Banana
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Regular price 67 SEKRegular priceUnit price 191 SEK / per 1000g3 Sizes available
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High Protein Porridge blueberry-banana
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Protein Porridge Raspberry-Cocoa
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Kids Porridge Cocoa-Banana
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Coconut-Orange Rice Porridge
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Sour Cherry-Cocoa Oat Porridge
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Apricot-Strawberry Spelt Porridge
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Blackberry Porridge
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Poppy Seed-Plum Porridge
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Regular price 298 SEKRegular priceUnit price / per1 Size available
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5.0 3 total reviews
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4.8 / 5.0
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Frequently asked questions
What ratio for overnight oats?
A good ratio for overnight oats is 1:2, i.e. one cup of oatmeal to two cups of liquid (milk, plant-based milk or yogurt). This ensures a creamy consistency after soaking.
Are overnight oats good for weight loss?
Yes, overnight oats are good for losing weight. They are low in calories but filling and rich in fiber, which promotes a long-lasting feeling of fullness and prevents food cravings.
Why chia seeds in overnight oats?
Chia seeds are often added to overnight oats because they are rich in fiber, omega-3 fatty acids and protein. They swell in liquid and give the oats a thicker, pudding-like consistency.
Why are overnight oats better than porridge?
Overnight oats are practical because they are prepared the evening before and are ready to eat straight away in the morning. They retain more nutrients as they are not cooked and are a refreshing alternative to warm porridge in summer.
Can you still eat overnight oats after 2 days?
Yes, overnight oats can be stored in the refrigerator for up to 3-5 days. Make sure to store them in an airtight container to preserve freshness and flavor.
Are overnight oats really healthy?
Yes, overnight oats are very healthy. They are rich in fiber, vitamins and minerals that come from the oatmeal and additional ingredients such as fruits and nuts. They provide long-lasting energy and aid digestion, making them an excellent breakfast option.