When summer comes and temperatures rise, we often have less appetite or rather a taste for light meals. However, one thing should never be missed: a healthy breakfast! This gives you the energy you need and thus lays the foundation for a successful start to the day!
Porridge, with its positive properties such as long-lasting satiation and high nutrient content, is perfect for this. A summery way to prepare porridge is as an overnight oats recipe.
The porridge mix is mixed with (plant-based) milk or water the night before and allowed to soak overnight. The result: the next morning you get wonderfully creamy overnight oats, which you can refine with fresh fruit, nuts, etc.
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The benefits of overnight oats
As briefly mentioned earlier, overnight oats have almost the same benefits as porridge. The oats provide long-lasting satiation without weighing you down. The complex carbohydrates cause your blood sugar level to rise more slowly and steadily, which is what makes this effect possible.
Another advantage: our fruity overnight oats with berries are also vegan and gluten-free, making them perfect for almost all diets.
What's more, overnight oats can be prepared according to your preference: whether overnight oats with yoghurt, with fruit or nuts. Your breakfast is guaranteed not to get boring!
