Prebiotic Overnight Oats Apple-Chia

Prebiotic overnight oats for healthy digestion

Are you looking for a simple and healthy breakfast that also supports your digestion?
Then our delicious Prebiotic Overnight Oats are the right breakfast for you!
Our Prebiotic Overnight Oats Apple-Chia with the prebiotic fibre from chicory
inulin, Jerusalem artichoke, chia seeds and psyllium husks serve as food for
the beneficial intestinal bacteria and have a positive effect on the
composition and activity of the intestinal bacteria. Overnight oats are also
particularly quick to prepare. Simply mix 50g of overnight oats with approx.
120ml of cold milk or plant-based drink and place the oats in the fridge
overnight. You can easily use fresh fruit, nuts or seeds as a topping for your
overnight oats. Overnight oats provide your body with all the important
nutrients at breakfast, are easy to digest and are good for your immune system.
The complex carbohydrates in wholegrain oats cause your blood sugar to rise
slowly, keeping you full for longer and preventing cravings. Wholemeal oats and
chia seeds also ensure healthy digestion thanks to the fibre they contain. The
apples also contain important vitamins and minerals, and soaking the oats
overnight reduces the phytic acid content. This method of preparation allows
your body to absorb up to 30% more nutrients. Soaking also increases digestibility.

Gluten free coarsely ground wholegrain oats* 48,5%, gluten free wholegrain oat
flakes* 21%, apple cubes* 6,5%, chia seeds* "salvia
hispanica" 6%, apple flakes* 4% (apple purée*, riceflour*, apple juice
concentrate*), date powder*, inulin powder*, linseed* brown, topinambur
granules*, psyllium husks*, ceylon cinnamon* 1%.*) Organic.

May contain traces of sesame seeds, soybeans and nuts.

Pour 50 g of the basic mixture (6 tablespoons) in a bowl with approx. 120 ml (depending on the desired creaminess) of cold water, milk or plant-based drink alternative, stir, leave
to infuse overnight in the fridge and enjoy the next morning.