Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
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4 healthy recipe ideas with blueberries
Blueberries are a real superfood and enrich any healthy diet. They are full of antioxidants, vitamins and fiber, which strengthen the immune system, promote digestion and stabilize blood sugar levels....
Dominik Wendl4 healthy recipe ideas with blueberries
Blueberries are a real superfood and enrich any healthy diet. They are full of antioxidants, vitamins and fiber, which strengthen the immune system, promote digestion and stabilize blood sugar levels....
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The blueberry: what it does for your body
Blueberries are a real superfood and support the body in a variety of ways. They strengthen the immune system, aid digestion, protect cells and stabilise blood sugar levels. Thanks to...
Dominik WendlThe blueberry: what it does for your body
Blueberries are a real superfood and support the body in a variety of ways. They strengthen the immune system, aid digestion, protect cells and stabilise blood sugar levels. Thanks to...
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Nutritional information about raspberries – wha...
Raspberries are not only delicious, but also a real nutritional miracle. They contain hardly any calories, but a lot of fiber, vitamins and minerals. Their low sugar content and high...
Nadine PalmetshoferNutritional information about raspberries – wha...
Raspberries are not only delicious, but also a real nutritional miracle. They contain hardly any calories, but a lot of fiber, vitamins and minerals. Their low sugar content and high...
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Raspberries – Nutritional information, vitamins...
Raspberries are one of the most popular berries and are not only appreciated for their sweet, slightly tart flavour. They are full of fibre, vitamins and antioxidants that support the...
Nadine PalmetshoferRaspberries – Nutritional information, vitamins...
Raspberries are one of the most popular berries and are not only appreciated for their sweet, slightly tart flavour. They are full of fibre, vitamins and antioxidants that support the...
Nutrition
4 healthy recipe ideas with blueberries
Blueberries are a real superfood and enrich any healthy diet. They are full of antioxidants, vitamins and fiber, which strengthen the immune system, promote digestion and stabilize blood sugar levels....
4 healthy recipe ideas with blueberries
Blueberries are a real superfood and enrich any healthy diet. They are full of antioxidants, vitamins and fiber, which strengthen the immune system, promote digestion and stabilize blood sugar levels....
The blueberry: what it does for your body
Blueberries are a real superfood and support the body in a variety of ways. They strengthen the immune system, aid digestion, protect cells and stabilise blood sugar levels. Thanks to...
The blueberry: what it does for your body
Blueberries are a real superfood and support the body in a variety of ways. They strengthen the immune system, aid digestion, protect cells and stabilise blood sugar levels. Thanks to...
Nutritional information about raspberries – wha...
Raspberries are not only delicious, but also a real nutritional miracle. They contain hardly any calories, but a lot of fiber, vitamins and minerals. Their low sugar content and high...
Nutritional information about raspberries – wha...
Raspberries are not only delicious, but also a real nutritional miracle. They contain hardly any calories, but a lot of fiber, vitamins and minerals. Their low sugar content and high...
Raspberries – Nutritional information, vitamins...
Raspberries are one of the most popular berries and are not only appreciated for their sweet, slightly tart flavour. They are full of fibre, vitamins and antioxidants that support the...
Raspberries – Nutritional information, vitamins...
Raspberries are one of the most popular berries and are not only appreciated for their sweet, slightly tart flavour. They are full of fibre, vitamins and antioxidants that support the...
Blueberries: vitamins, calories and nutritional...
Blueberries are bursting with nutrients. They contain valuable vitamins, minerals and antioxidants that offer numerous health benefits. But how many calories do blueberries actually have, which vitamins do they contain...
Blueberries: vitamins, calories and nutritional...
Blueberries are bursting with nutrients. They contain valuable vitamins, minerals and antioxidants that offer numerous health benefits. But how many calories do blueberries actually have, which vitamins do they contain...
What makes blueberries so healthy?
Blueberries are among the most popular berries of all, and not without reason. They are not only delicious, but also full of valuable nutrients that can have a positive effect...
What makes blueberries so healthy?
Blueberries are among the most popular berries of all, and not without reason. They are not only delicious, but also full of valuable nutrients that can have a positive effect...
5 ideas for healthy takeout
Healthy food to go makes your life easier and keeps you fit. With tricks like preparing your food in the evening, using practical containers and versatile ingredients, you can easily...
5 ideas for healthy takeout
Healthy food to go makes your life easier and keeps you fit. With tricks like preparing your food in the evening, using practical containers and versatile ingredients, you can easily...
Takeaway food – 10 tips and tricks for making h...
Healthy eating on the go doesn't have to be a challenge. Between calorie traps, time pressure and a lack of options, many people resort to unhealthy snacks or ready meals....
Takeaway food – 10 tips and tricks for making h...
Healthy eating on the go doesn't have to be a challenge. Between calorie traps, time pressure and a lack of options, many people resort to unhealthy snacks or ready meals....
Get rid of your bloated belly with these 10 nut...
A bloated belly often results from poor nutrition, food intolerances or stress. You can effectively combat it with the right diet. Avoid flatulent foods such as legumes and cabbage, eat...
Get rid of your bloated belly with these 10 nut...
A bloated belly often results from poor nutrition, food intolerances or stress. You can effectively combat it with the right diet. Avoid flatulent foods such as legumes and cabbage, eat...
Bloating after eating – what can you do?
A bloated stomach after eating often results from foods that cause flatulence, eating too quickly or an imbalance in the intestinal flora. You can alleviate the discomfort with the right...
Bloating after eating – what can you do?
A bloated stomach after eating often results from foods that cause flatulence, eating too quickly or an imbalance in the intestinal flora. You can alleviate the discomfort with the right...
How to get rid of your bloated belly – Avoid th...
A bloated belly can be a burden, often caused by foods that are difficult to digest, such as legumes, cabbage or carbonated drinks. Flatulence can cause uncomfortable bloating and gas,...
How to get rid of your bloated belly – Avoid th...
A bloated belly can be a burden, often caused by foods that are difficult to digest, such as legumes, cabbage or carbonated drinks. Flatulence can cause uncomfortable bloating and gas,...
Bloating (meteorism) – causes, symptoms and more
Bloating, also known as meteorism, is caused by the accumulation of gases in the gastrointestinal tract and can cause discomfort and tension. It is often caused by certain foods such...
Bloating (meteorism) – causes, symptoms and more
Bloating, also known as meteorism, is caused by the accumulation of gases in the gastrointestinal tract and can cause discomfort and tension. It is often caused by certain foods such...
How many calories does almond milk contain?
Almond milk is a low-calorie and healthy alternative to cow's milk. With about 30-50 calories per cup, it contains vitamin E, healthy fats and is lactose-free. Homemade almond milk offers...
How many calories does almond milk contain?
Almond milk is a low-calorie and healthy alternative to cow's milk. With about 30-50 calories per cup, it contains vitamin E, healthy fats and is lactose-free. Homemade almond milk offers...
The nutritional values of almond milk
Almond milk is a low-calorie, nutritious alternative to cow's milk. It contains vitamin E, healthy fats and is lactose-free. Homemade almond milk offers maximum nutritional value, while store-bought varieties are...
The nutritional values of almond milk
Almond milk is a low-calorie, nutritious alternative to cow's milk. It contains vitamin E, healthy fats and is lactose-free. Homemade almond milk offers maximum nutritional value, while store-bought varieties are...
The low FODMAP diet for irritable bowel syndrom...
The low FODMAP diet is an effective way to relieve digestive problems such as bloating and abdominal pain, especially in cases of irritable bowel syndrome. By gradually eliminating and reintroducing...
The low FODMAP diet for irritable bowel syndrom...
The low FODMAP diet is an effective way to relieve digestive problems such as bloating and abdominal pain, especially in cases of irritable bowel syndrome. By gradually eliminating and reintroducing...
Low FODMAP Recipes – How does the elimination d...
The low FODMAP diet helps to alleviate digestive problems such as bloating and abdominal pain by reducing and gradually reintroducing foods rich in FODMAPs. It offers an individualized diet that...
Low FODMAP Recipes – How does the elimination d...
The low FODMAP diet helps to alleviate digestive problems such as bloating and abdominal pain by reducing and gradually reintroducing foods rich in FODMAPs. It offers an individualized diet that...
The 7 biggest myths about alkaline nutrition
Misconceptions about alkaline nutrition are widespread, and this often leads to confusion. For example, many believe that certain foods can drastically alter the body's pH – but this is not...
The 7 biggest myths about alkaline nutrition
Misconceptions about alkaline nutrition are widespread, and this often leads to confusion. For example, many believe that certain foods can drastically alter the body's pH – but this is not...
How healthy is almond milk really?
Almond milk is a popular alternative to cow's milk, especially for vegans and those with lactose intolerance. It offers many health benefits, such as a high vitamin E content and...
How healthy is almond milk really?
Almond milk is a popular alternative to cow's milk, especially for vegans and those with lactose intolerance. It offers many health benefits, such as a high vitamin E content and...
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Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
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Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
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Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
