Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
BMI in Strength Athletes and Bodybuilders
The Body Mass Index (BMI) is designed to indicate whether a person is of normal weight, overweight, or underweight. However, this measurement is only partially accurate for power athletes. Learn...
BMI in Strength Athletes and Bodybuilders
The Body Mass Index (BMI) is designed to indicate whether a person is of normal weight, overweight, or underweight. However, this measurement is only partially accurate for power athletes. Learn...
Exercise for Intestinal Health – What Types of ...
Those who are more active should, therefore, stimulate digestion and thus support their muscles and bacterial flora. The following article explains what you should pay special attention to during training...
Exercise for Intestinal Health – What Types of ...
Those who are more active should, therefore, stimulate digestion and thus support their muscles and bacterial flora. The following article explains what you should pay special attention to during training...
How Can I Rebuild My Weak Immune System?
Health is our greatest asset. We are particularly aware of this in times of the corona pandemic. To strengthen your immune system, you can exercise regularly, get sun every day...
How Can I Rebuild My Weak Immune System?
Health is our greatest asset. We are particularly aware of this in times of the corona pandemic. To strengthen your immune system, you can exercise regularly, get sun every day...
10 Porridge Recipes Without Added Sugar
Breakfast is important so that you start the day full of energy and fit. You shouldn't just eat any breakfast, but a healthy, preferably sugar-free breakfast. Does that sound boring...
10 Porridge Recipes Without Added Sugar
Breakfast is important so that you start the day full of energy and fit. You shouldn't just eat any breakfast, but a healthy, preferably sugar-free breakfast. Does that sound boring...
Is Porridge Really That Healthy?
For many, breakfast is an integral part of their morning routine. Among the numerous breakfast classics, porridge has also gained popularity. However, few people know that warm oatmeal, contrary to...
Is Porridge Really That Healthy?
For many, breakfast is an integral part of their morning routine. Among the numerous breakfast classics, porridge has also gained popularity. However, few people know that warm oatmeal, contrary to...
"Sugar-free," "low-sugar," and "without added s...
Because “sugar-free” does not mean completely free of sugar, “no added sugar” does not necessarily mean that a product contains no sugar and “low-sugar” products are to be seen solely...
"Sugar-free," "low-sugar," and "without added s...
Because “sugar-free” does not mean completely free of sugar, “no added sugar” does not necessarily mean that a product contains no sugar and “low-sugar” products are to be seen solely...
Sugar-Free Porridge – Healthy Yet Delicious
Warm, delicious, savory or sweet: you can enjoy porridge in any way as a sugar-free breakfast. Dried fruits are a valuable and nutritious ingredient that is often added to porridge....
Sugar-Free Porridge – Healthy Yet Delicious
Warm, delicious, savory or sweet: you can enjoy porridge in any way as a sugar-free breakfast. Dried fruits are a valuable and nutritious ingredient that is often added to porridge....
Macronutrients – What You Should Know About Them
Macronutrients are important building blocks for our bodies. The distribution of macronutrients plays a crucial role in this. You probably know them as proteins, fats, and carbohydrates. In this article,...
Macronutrients – What You Should Know About Them
Macronutrients are important building blocks for our bodies. The distribution of macronutrients plays a crucial role in this. You probably know them as proteins, fats, and carbohydrates. In this article,...
Chia Seeds – The History of Salvia Hispanica
Did you know that healthy chia seeds are the fruits of a Mexican sage plant? In this article, we'll share some interesting facts about the history and origins of Mexican...
Chia Seeds – The History of Salvia Hispanica
Did you know that healthy chia seeds are the fruits of a Mexican sage plant? In this article, we'll share some interesting facts about the history and origins of Mexican...
Strengthening the Immune System – Which Fruits ...
The cells of our immune system must be constantly reproduced so that they can adequately protect our organism. Especially vitamin C found in citrus fruits and pomegranates, as well as...
Strengthening the Immune System – Which Fruits ...
The cells of our immune system must be constantly reproduced so that they can adequately protect our organism. Especially vitamin C found in citrus fruits and pomegranates, as well as...
Immune System – How the Body's Defenses Work
Without the protection of your immune system, you would be in constant danger to your life: you are constantly exposed to germs, regardless of whether you touch, inhale, or ingest...
Immune System – How the Body's Defenses Work
Without the protection of your immune system, you would be in constant danger to your life: you are constantly exposed to germs, regardless of whether you touch, inhale, or ingest...
Chia Seeds – What Does This Superfood Do for Tr...
Chia seeds are true all-rounders. They are rich in omega-3 fatty acids, provide a lot of protein and fiber, and can be easily combined with many other great foods. The...
Chia Seeds – What Does This Superfood Do for Tr...
Chia seeds are true all-rounders. They are rich in omega-3 fatty acids, provide a lot of protein and fiber, and can be easily combined with many other great foods. The...
How many chia seeds should be consumed per day?
Chia seeds are rightly considered a superfood. These powerful seeds are high in fiber and boast a significant content of protein and omega-3 fatty acids. Additionally, they contain essential nutrients...
How many chia seeds should be consumed per day?
Chia seeds are rightly considered a superfood. These powerful seeds are high in fiber and boast a significant content of protein and omega-3 fatty acids. Additionally, they contain essential nutrients...
When and what should I eat before exercising?
Eating right before exercise plays an important role in your training success, whether you want to lose weight, build muscle, or maximize your endurance. Here, you can find out when...
When and what should I eat before exercising?
Eating right before exercise plays an important role in your training success, whether you want to lose weight, build muscle, or maximize your endurance. Here, you can find out when...
More Energy and Power Through a Healthy Sports ...
An ideal sports nutrition plan and the right breakfast make a decisive contribution to starting the day with more energy and power. In this post, you will learn about the...
More Energy and Power Through a Healthy Sports ...
An ideal sports nutrition plan and the right breakfast make a decisive contribution to starting the day with more energy and power. In this post, you will learn about the...
Boosting Metabolism Through Exercise & Nutritio...
Boosting the metabolism – that's what matters. But what is meant by the term metabolism? Most often, it is equated with sports, the ideal diet, weight loss, or dieting. However,...
Boosting Metabolism Through Exercise & Nutritio...
Boosting the metabolism – that's what matters. But what is meant by the term metabolism? Most often, it is equated with sports, the ideal diet, weight loss, or dieting. However,...
What Happens If You Eat Too Many Chia Seeds?
The nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. Digestion, in particular, benefits from the swelling power of these small black seeds. However, it...
What Happens If You Eat Too Many Chia Seeds?
The nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. Digestion, in particular, benefits from the swelling power of these small black seeds. However, it...
Can You Eat Chia Seeds Raw?
Chia seeds come from the plant known to botanists as Salvia hispanica. They originally hail from Mexico and Latin America before making their way to Europe. In their native region,...
Can You Eat Chia Seeds Raw?
Chia seeds come from the plant known to botanists as Salvia hispanica. They originally hail from Mexico and Latin America before making their way to Europe. In their native region,...
