Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
4 tips for a more sustainable diet
Protecting the environment by eating more sustainably is trendy, because with our conscious consumption decisions, we can make our personal contribution to climate protection. Our eating habits account for almost...
4 tips for a more sustainable diet
Protecting the environment by eating more sustainably is trendy, because with our conscious consumption decisions, we can make our personal contribution to climate protection. Our eating habits account for almost...
Is it true that smoothies are sugar bombs?
Smoothies have long been considered a kind of superfood – but now there are growing accusations that they have been hyped for no reason and consist only of sugar. But...
Is it true that smoothies are sugar bombs?
Smoothies have long been considered a kind of superfood – but now there are growing accusations that they have been hyped for no reason and consist only of sugar. But...
The importance of cereals in TCM
In Western culture, carbohydrates don't have the best reputation. They are considered fattening and are banned from the diet in many modern diet concepts. Traditional Chinese medicine (TCM), on the...
The importance of cereals in TCM
In Western culture, carbohydrates don't have the best reputation. They are considered fattening and are banned from the diet in many modern diet concepts. Traditional Chinese medicine (TCM), on the...
This is how you can tell how long food will keep!
It is not uncommon for food that is still edible to be thrown away because it has reached its best-before date, as the date on the packaging causes uncertainty for...
This is how you can tell how long food will keep!
It is not uncommon for food that is still edible to be thrown away because it has reached its best-before date, as the date on the packaging causes uncertainty for...
Which is healthier: cow's milk or a plant-based...
Plant-based drinks are currently all the rage – but are they really that good for you? That's exactly what we're going to take a closer look at in today's blog...
Which is healthier: cow's milk or a plant-based...
Plant-based drinks are currently all the rage – but are they really that good for you? That's exactly what we're going to take a closer look at in today's blog...
How does a vitamin B12 deficiency manifest itself?
Vitamin B12, also known as cobalamin, is found primarily in animal products. Cobalamin is essential for human beings, so it is important to know how to take it, what it...
How does a vitamin B12 deficiency manifest itself?
Vitamin B12, also known as cobalamin, is found primarily in animal products. Cobalamin is essential for human beings, so it is important to know how to take it, what it...
The influence of sport and nutrition on your en...
Sport and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence...
The influence of sport and nutrition on your en...
Sport and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence...
Micronutrients – everything you need to know
Our body and a healthy diet cannot function without nutrients. All the processes that take place inside us are only made possible by the nutrients we need, which is why...
Micronutrients – everything you need to know
Our body and a healthy diet cannot function without nutrients. All the processes that take place inside us are only made possible by the nutrients we need, which is why...
Frozen vs. Fresh Fruit – Which is Better?
In the duel between frozen and fresh fruit, opinions are divided. While some believe that many nutrients are lost when fruit is frozen, others argue that vitamins are preserved rather...
Frozen vs. Fresh Fruit – Which is Better?
In the duel between frozen and fresh fruit, opinions are divided. While some believe that many nutrients are lost when fruit is frozen, others argue that vitamins are preserved rather...
Is porridge actually easy to digest?
Porridge is a breakfast that has been around for thousands of years and is known for its nutritional ingredients. Nowadays, porridge as such is less well known, but the synonym...
Is porridge actually easy to digest?
Porridge is a breakfast that has been around for thousands of years and is known for its nutritional ingredients. Nowadays, porridge as such is less well known, but the synonym...
Vitamin B Complex – Everything you need to know...
Vitamin B can do a lot – the eight different B vitamins are involved in our energy production, the functioning of our nervous system, our brain activity and our psyche....
Vitamin B Complex – Everything you need to know...
Vitamin B can do a lot – the eight different B vitamins are involved in our energy production, the functioning of our nervous system, our brain activity and our psyche....
What you should know about a vegan diet
Those who are not very familiar with veganism often have a somewhat critical view of a purely plant-based diet. Vegan nutrition is subject to the prejudice that it cannot provide...
What you should know about a vegan diet
Those who are not very familiar with veganism often have a somewhat critical view of a purely plant-based diet. Vegan nutrition is subject to the prejudice that it cannot provide...
5 tips for summer sports
Summer is just around the corner, and with it comes a renewed desire to be outdoors. In summer, in particular, many people start to exercise regularly again. This is partly...
5 tips for summer sports
Summer is just around the corner, and with it comes a renewed desire to be outdoors. In summer, in particular, many people start to exercise regularly again. This is partly...
This is what the best breakfast looks like in s...
There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying breakfast. But what should you have for breakfast when it's hot...
This is what the best breakfast looks like in s...
There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying breakfast. But what should you have for breakfast when it's hot...
Porridge in summer? Yes, definitely!
Porridge is delicious in summer too! For many people, oats are still a no-go – mostly because of the name. But porridge is not only extremely tasty, it is also...
Porridge in summer? Yes, definitely!
Porridge is delicious in summer too! For many people, oats are still a no-go – mostly because of the name. But porridge is not only extremely tasty, it is also...
Oats – rich in minerals, vitamins and amino acids
When you think of superfoods, you might think of chia seeds and papaya, açaí berries and acerola. But it doesn't have to be that exotic: oats (porridge) is one of...
Oats – rich in minerals, vitamins and amino acids
When you think of superfoods, you might think of chia seeds and papaya, açaí berries and acerola. But it doesn't have to be that exotic: oats (porridge) is one of...
What are unsaturated fatty acids?
Unsaturated fatty acids are considered healthy and are important for a healthy diet. Even more than that, unsaturated fatty acids are essential for some important functions of the human body....
What are unsaturated fatty acids?
Unsaturated fatty acids are considered healthy and are important for a healthy diet. Even more than that, unsaturated fatty acids are essential for some important functions of the human body....
Why you should have a warm breakfast in summer too
Thirty degrees in the shade makes you crave cold food and drinks. For many people, warm porridge is therefore unthinkable as a way to start the day. But as recognised...
Why you should have a warm breakfast in summer too
Thirty degrees in the shade makes you crave cold food and drinks. For many people, warm porridge is therefore unthinkable as a way to start the day. But as recognised...
