Are you looking to lose weight and still need to find the right diet? Then the following guide can help you get closer to your goal.
The muesli diet is perfect for you. This diet involves eating a healthy muesli in the morning and at lunchtime. We will show you everything you need to know about it.
Discover the Verival muesli range now
What exactly is the muesli diet?
The muesli diet is a crash diet. Breakfast and lunch are taken in the form of sugar-free muesli for a period of two weeks. It is important to use only sugar-free muesli and low-fat milk or low-fat yoghurt.
The diet can be supplemented with two low-calorie snacks and a lean dinner. Cereal contains fiber and complex carbohydrates, which keep you full for a long time. Therefore, you shouldn't feel hungry. However, whether you can really lose weight with the cereal diet depends on numerous factors.
Can I really lose weight with the cereal diet?
As already mentioned, there are a few things to keep in mind when following the muesli diet.
In any case, muesli should be eaten in the morning and at lunchtime. In the evening, fruit, vegetables, whole grain products and proteins can be eaten.
In any case, the evening meal should not have more than 450 calories. Snacks can account for about 100 calories. Together with two portions of muesli, you should not exceed a total calorie intake of 1500 calories.
The muesli diet creates a calorie deficit, which automatically causes you to lose weight. Adult women should consume a daily calorie balance of 2000 calories.
The diet has already been tested in studies. Muesli is the perfect breakfast and, thanks to its high fiber and vitamin content, supports healthy weight loss.
24 people followed the muesli diet for two weeks and were able to lose weight and fat mass. Nevertheless, the study should be consulted with caution. It was financed by Kellogg.
The muesli diet is still healthy. The reason for this is the large amount of fiber and minerals. A healthy breakfast keeps you full for a long time thanks to long-chain carbohydrates from wholegrain flakes in organic quality.
However, the muesli diet should not be used as a crash diet. Crash diets usually lead to a rapid yo-yo effect, with the lost weight quickly returning. Instead, replace your sweet breakfast of white flour rolls, jam and butter with an organic muesli. You can combine the muesli with tasty berries, fresh fruit and a milk alternative. Plant-based milk also saves on calories.
You should follow these tips when losing weight
If you want to lose weight, you should never choose high-sugar muesli with full-fat yoghurt or milk. You can also put together your own muesli. You can use flaxseed or chia seeds. These stimulate your digestion. Combine them with oats.
Oat flakes contain fiber and keep you full for a long time. Combine your muesli with a milk alternative, such as oat or rice milk and delicious berries. Blueberries contain relatively little sugar and are full of valuable vitamins.
The berries contain a lot of calcium, iron, magnesium and plenty of vitamin C. 1 In addition, the high fiber content promotes your digestion sustainably. In winter, you can easily get the frozen version.
You can also use gluten-free muesli if you suffer from gluten intolerance. Porridge is also a healthy breakfast option. Here the oats are mixed with 1.5 times the amount of water or milk in a warm version. Porridge is particularly popular in winter.
It contains a lot of fiber, vitamins and minerals and keeps you full for a long time. In addition, oats contain a lot of protein. The oat diet is therefore particularly suitable for athletes.
Verival organic muesli – discover the range now
Do you already know your BMI?
It doesn't matter whether you want to lose weight, just do something for your health or are currently in muscle-building training. The body mass index is often the first measurement that shows you whether you have your body weight under control.
Here you can calculate your BMI (body mass index) in a few seconds and learn more about this value.
Avoid these muesli mistakes – the fatteners
We'll give you some tips on what to watch out for to make sure your muesli diet really works.
Avoid ready-made muesli with cheap sugars and additives
For a healthy diet, you should definitely avoid ready-made muesli with lots of added sugars. Otherwise, breakfast will quickly become a fattening meal. Most oat flakes are labeled as healthy, but they still contain a lot of sugar.
It is better to put together your own muesli from oat flakes, chia seeds and flax seeds. Combine it with fresh fruit such as berries and top it off with a homemade granola. It is best to use only organic ingredients for this.
You can also make sugar-free granola. We have written an article on how you can easily make your own granola.
Sometimes you just need something quick, right? Then you will find high-quality organic mueslis at Verival that are also perfect for losing weight.
Combine your muesli
Many muesli fans rely exclusively on cereals. Oats are full of valuable vitamins, but they have a high carbohydrate content. It is better to combine oats with nuts and seeds, which increase the protein content. Fresh fruit also ensures that you use a smaller amount of oats and provides you with important nutrients.
Avoid dried fruit
Dried fruit contains significantly more sugar than fresh fruit. It's better to reach for fresh fruit. It contains a lot of fiber and will keep you full for longer.
Berries are preferable to high-calorie fruits like bananas. If you don't want to do without dried fruit, use it in moderation.
Go for proteins
In any case, remember to combine your porridge with proteins. The flakes contain plenty of protein, but also a lot of carbohydrates.
You can, for example, add nut butter or quark. Proteins cause blood sugar levels to rise only slowly and reduce cravings.
Is losing weight with muesli healthy?
That depends entirely on which muesli you choose. If you use the sugared variety, your muesli diet is not really healthy.
However, if you put your muesli together yourself and use wholegrain flakes and vitamin-rich fruits and nuts, then breakfast or lunch will definitely be healthy.
If you want to buy your muesli, you should choose an organic muesli that is certified organic. The possible combinations also influence a healthy muesli.
Dairy alternatives not only make your breakfast vegan, they often contain significantly fewer calories than cow's milk. Again, make sure that no additional sugar has been added to the milk.
Organic muesli from Verival – it's that easy
Don't feel like putting your muesli together yourself? No problem, Verival has a wide range of organic muesli and porridge. There is something for everyone here. Whether it's the sports version, the ancient grain muesli or the Bircher muesli.
All products are rich in plant-based fiber and protein. In addition, the muesli is made without added sugar. At Verival, quality is our top priority. You can buy muesli, buy granola and buy porridge in the Verival shop.
You can find all the information about the healthy muesli mixes from Verival here
- Basu A, Rhone M, Lyons TJ. Berries: emerging impact on cardiovascular health. Nutrition Reviews . Published online March 2010:168-177. doi: 10.1111/j.1753-4887.2010.00273.x
