Weight loss
The two most important factors when it comes to losing weight in a healthy way are a healthy diet and physical activity. In our magazine, we give you lots of tips on how to lose weight in a healthy and sustainable way with a healthy breakfast and physical activity.
Weight loss
Superfoods: The 15 Most Surprising Foods
Superfoods have become an indispensable part of our diets. In recent years in particular, various superfoods have truly become the subject of hype. Oats have impressively demonstrated that these miracle...
Superfoods: The 15 Most Surprising Foods
Superfoods have become an indispensable part of our diets. In recent years in particular, various superfoods have truly become the subject of hype. Oats have impressively demonstrated that these miracle...
Low-calorie foods – These are the top 5 lower-c...
Many different diets, hundreds of different facts and myths about losing weight – but how does losing weight with a healthy diet actually work? Low-calorie foods are the key to...
Low-calorie foods – These are the top 5 lower-c...
Many different diets, hundreds of different facts and myths about losing weight – but how does losing weight with a healthy diet actually work? Low-calorie foods are the key to...
6 tips for losing fat healthily and sustainably
There are many ways to lose fat. The list of diets, workouts and rules is endless. But losing weight in a healthy way can actually be quite simple. In this...
6 tips for losing fat healthily and sustainably
There are many ways to lose fat. The list of diets, workouts and rules is endless. But losing weight in a healthy way can actually be quite simple. In this...
How to stop food cravings
Everyone knows them, everyone hates them – food cravings are the enemy of every diet and every weight loss attempt. When hunger strikes, it is often difficult for many people...
How to stop food cravings
Everyone knows them, everyone hates them – food cravings are the enemy of every diet and every weight loss attempt. When hunger strikes, it is often difficult for many people...
Lose weight without exercise – here's what you ...
For many people, losing weight means exercising daily and severely restricting their diet. However, neither is absolutely necessary. Losing weight is possible without exercise or crash dieting. This article will...
Lose weight without exercise – here's what you ...
For many people, losing weight means exercising daily and severely restricting their diet. However, neither is absolutely necessary. Losing weight is possible without exercise or crash dieting. This article will...
Losing Weight: Which Sport Offers the Most Bene...
It is often a long way to achieving your desired figure. Diets are often tedious, expensive and often ineffective. Many mistakes can be made when losing weight. In today's blog...
Losing Weight: Which Sport Offers the Most Bene...
It is often a long way to achieving your desired figure. Diets are often tedious, expensive and often ineffective. Many mistakes can be made when losing weight. In today's blog...
Is porridge a sugar trap? Avoid added sugar wit...
Porridge is considered extremely healthy and is therefore very popular with nutrition-conscious people. However, porridge is not always as healthy as is often claimed. This is because many mixtures contain...
Is porridge a sugar trap? Avoid added sugar wit...
Porridge is considered extremely healthy and is therefore very popular with nutrition-conscious people. However, porridge is not always as healthy as is often claimed. This is because many mixtures contain...
Healthy eating – these 10 tips will help you
A healthy lifestyle is becoming more and more important to many people. Nutrition plays a particularly important role in this. In today's blog post, we have 10 tips for you...
Healthy eating – these 10 tips will help you
A healthy lifestyle is becoming more and more important to many people. Nutrition plays a particularly important role in this. In today's blog post, we have 10 tips for you...
6 helpful tips for dealing with cravings
You've barely had time to relax and make yourself comfortable on the sofa when you're hit by an overwhelming urge to eat. Something sweet is needed – and fast! Most...
6 helpful tips for dealing with cravings
You've barely had time to relax and make yourself comfortable on the sofa when you're hit by an overwhelming urge to eat. Something sweet is needed – and fast! Most...
Can you lose weight with clean eating?
Is clean eating a good way to lose weight? And what is clean eating anyway? In this article, we will give you a precise overview of what this diet is...
Can you lose weight with clean eating?
Is clean eating a good way to lose weight? And what is clean eating anyway? In this article, we will give you a precise overview of what this diet is...
Avoid These Mistakes When Eating Clean
Opinions on clean eating are divided. Some people are completely convinced of its benefits, while others doubt its effectiveness. At Verival, we believe that if you approach it correctly, you...
Avoid These Mistakes When Eating Clean
Opinions on clean eating are divided. Some people are completely convinced of its benefits, while others doubt its effectiveness. At Verival, we believe that if you approach it correctly, you...
Losing weight in the long term without cravings...
Cravings make it difficult for many people to lose weight. But where do cravings come from in the first place? And what is the best way to satisfy the excessive...
Losing weight in the long term without cravings...
Cravings make it difficult for many people to lose weight. But where do cravings come from in the first place? And what is the best way to satisfy the excessive...
5 reasons why you should opt for a warm breakfa...
A hot breakfast is perfect for losing weight! There are various scientific reasons for this. Find out more about this and why a hot breakfast is particularly worthwhile right now...
5 reasons why you should opt for a warm breakfa...
A hot breakfast is perfect for losing weight! There are various scientific reasons for this. Find out more about this and why a hot breakfast is particularly worthwhile right now...
Our 5 tips for healthy weight loss with the hel...
For many people, it is hard to imagine wanting to gain weight. However, for some people, being underweight can be a big problem. Being underweight can lead to various health...
Our 5 tips for healthy weight loss with the hel...
For many people, it is hard to imagine wanting to gain weight. However, for some people, being underweight can be a big problem. Being underweight can lead to various health...
Clean Eating: Everything You Need to Know
Clean eating is considered a healthy way of eating, avoiding highly processed foods and instead focusing on whole foods. Clean eating, literally pure or clean eating, is said to have...
Clean Eating: Everything You Need to Know
Clean eating is considered a healthy way of eating, avoiding highly processed foods and instead focusing on whole foods. Clean eating, literally pure or clean eating, is said to have...
Calorie calculator – how it helps you to lose w...
Most diet concepts promise great success in the shortest possible time. Very few people can keep it up. One reason for this is that many diets ignore a very important...
Calorie calculator – how it helps you to lose w...
Most diet concepts promise great success in the shortest possible time. Very few people can keep it up. One reason for this is that many diets ignore a very important...
Calorie Calculator for Men
In this article, we focus entirely on the topic of calories and whether or how calorie requirements differ for men (compared to women). We answer the most frequently asked questions...
Calorie Calculator for Men
In this article, we focus entirely on the topic of calories and whether or how calorie requirements differ for men (compared to women). We answer the most frequently asked questions...
Counting Calories – Sensible or Overrated?
Counting calories is an integral part of many diets and is practiced by many people. In today's blog post, we will explain how sensible calorie counting really is and what...
Counting Calories – Sensible or Overrated?
Counting calories is an integral part of many diets and is practiced by many people. In today's blog post, we will explain how sensible calorie counting really is and what...
