Weight loss
The two most important factors when it comes to losing weight in a healthy way are a healthy diet and physical activity. In our magazine, we give you lots of tips on how to lose weight in a healthy and sustainable way with a healthy breakfast and physical activity.
Weight loss
Stay fit through the cold season – how to maint...
While spring and summer are perfect for outdoor activities, tennis, volleyball and the like lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch...
Stay fit through the cold season – how to maint...
While spring and summer are perfect for outdoor activities, tennis, volleyball and the like lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch...
Losing weight with intermittent fasting – how i...
Interval fasting is considered a promising method for healthy and sustainable weight loss. This concept does without bans and extreme calorie deficits, which is probably one of the reasons why...
Losing weight with intermittent fasting – how i...
Interval fasting is considered a promising method for healthy and sustainable weight loss. This concept does without bans and extreme calorie deficits, which is probably one of the reasons why...
5:2 interval fasting – 2-day fasting diet
With 5:2 intermittent fasting, you fast for 2 days out of every 5. In this article, we'll show you how you can lose weight healthily with the Fast Diet. You'll...
5:2 interval fasting – 2-day fasting diet
With 5:2 intermittent fasting, you fast for 2 days out of every 5. In this article, we'll show you how you can lose weight healthily with the Fast Diet. You'll...
Dinner Canceling: Losing Weight Without Dinner ...
When fasting in the evening or canceling dinner, only 2 meals per day are taken. In this article, you will learn how to properly integrate evening fasting into your everyday...
Dinner Canceling: Losing Weight Without Dinner ...
When fasting in the evening or canceling dinner, only 2 meals per day are taken. In this article, you will learn how to properly integrate evening fasting into your everyday...
Intermittent Fasting 16:8 Method – Daily Schedu...
Intermittent fasting according to the 16:8 method is a healthy way to lose weight. In this article, we will show you exactly how intermittent fasting works, what benefits it brings,...
Intermittent Fasting 16:8 Method – Daily Schedu...
Intermittent fasting according to the 16:8 method is a healthy way to lose weight. In this article, we will show you exactly how intermittent fasting works, what benefits it brings,...
Calorie Calculator for Women: How Many Calories...
For each woman, calorie consumption varies due to factors such as weight, age, height, and activity level. In this article, you will learn how to easily calculate your personal calorie...
Calorie Calculator for Women: How Many Calories...
For each woman, calorie consumption varies due to factors such as weight, age, height, and activity level. In this article, you will learn how to easily calculate your personal calorie...
What Is the Difference Between Calorie Requirem...
Basal metabolic rate and calorie requirements are two important variables when it comes to maintaining a healthy lifestyle. In this article, you will learn how to distinguish between and calculate...
What Is the Difference Between Calorie Requirem...
Basal metabolic rate and calorie requirements are two important variables when it comes to maintaining a healthy lifestyle. In this article, you will learn how to distinguish between and calculate...
Obesity BMI Calculator – How do I recognize ove...
The Body Mass Index (BMI) compares body weight and height, thereby determining whether you are at a normal weight or suffering from obesity. However, BMI is a rough guide, as...
Obesity BMI Calculator – How do I recognize ove...
The Body Mass Index (BMI) compares body weight and height, thereby determining whether you are at a normal weight or suffering from obesity. However, BMI is a rough guide, as...
BMI and Obesity – What You Should Know If You A...
Obesity is a global luxury problem: a heavy burden of our prosperity. If nothing is done to combat obesity, physical problems such as cardiovascular disease or diabetes mellitus can occur...
BMI and Obesity – What You Should Know If You A...
Obesity is a global luxury problem: a heavy burden of our prosperity. If nothing is done to combat obesity, physical problems such as cardiovascular disease or diabetes mellitus can occur...
Calorie Requirements for Women and Men – What A...
The calorie requirements of women and men often differ significantly. In the following article, we will explain the biological differences between the sexes. You will learn about your personal calorie...
Calorie Requirements for Women and Men – What A...
The calorie requirements of women and men often differ significantly. In the following article, we will explain the biological differences between the sexes. You will learn about your personal calorie...
Can You Lose Weight with Chia Seeds? 5 Reasons ...
Chia seeds are the ultimate superfood. These small seeds are rich in vitamins, proteins, and antioxidants, and they aid in digestion. Additionally, they can be a great aid in your...
Can You Lose Weight with Chia Seeds? 5 Reasons ...
Chia seeds are the ultimate superfood. These small seeds are rich in vitamins, proteins, and antioxidants, and they aid in digestion. Additionally, they can be a great aid in your...
Healthy Weight Loss – These Foods Will Help You...
Losing weight has become increasingly important for many people in recent years - but how can you lose weight in a healthy way without having to give up everything? In...
Healthy Weight Loss – These Foods Will Help You...
Losing weight has become increasingly important for many people in recent years - but how can you lose weight in a healthy way without having to give up everything? In...
How to Lose Weight on Your Own with a Healthy Diet
Losing weight is often associated with strenuous exercise. However, is weight loss only feasible through diet? If you're asking yourself this question, you've come to the right place because, in...
How to Lose Weight on Your Own with a Healthy Diet
Losing weight is often associated with strenuous exercise. However, is weight loss only feasible through diet? If you're asking yourself this question, you've come to the right place because, in...
Healthy Weight Loss Without Starvation: 6 Tips ...
Healthy weight loss that promises lasting success should, above all, be one thing: suitable for everyday use! The widespread and mostly one-sided dietary concepts often do not offer this, and...
Healthy Weight Loss Without Starvation: 6 Tips ...
Healthy weight loss that promises lasting success should, above all, be one thing: suitable for everyday use! The widespread and mostly one-sided dietary concepts often do not offer this, and...
Porridge Diet – Is It Really Possible to Lose W...
Although the porridge diet is relatively unknown, it is extremely effective. It is not a classic diet where you have to go hungry all day and then get nothing tasty....
Porridge Diet – Is It Really Possible to Lose W...
Although the porridge diet is relatively unknown, it is extremely effective. It is not a classic diet where you have to go hungry all day and then get nothing tasty....
Low in Calories Through Advent: How to Avoid Ga...
As you know, the Christmas season is full of temptations. As delightful as biscuits, mulled wine, and similar treats may taste, they are not necessarily healthy, which is why many...
Low in Calories Through Advent: How to Avoid Ga...
As you know, the Christmas season is full of temptations. As delightful as biscuits, mulled wine, and similar treats may taste, they are not necessarily healthy, which is why many...
Being Overweight According to BMI? That's What ...
Heart disease, diabetes, and cancer—obesity, according to BMI, has long been associated with various health risks. It is clear that obesity is a widespread issue. Here, you can find out...
Being Overweight According to BMI? That's What ...
Heart disease, diabetes, and cancer—obesity, according to BMI, has long been associated with various health risks. It is clear that obesity is a widespread issue. Here, you can find out...
How to Calculate Your Ideal Weight Using the BM...
The BMI calculator is a practical tool for calculating your ideal weight. BMI stands for “Body Mass Index” and represents the ratio between height and body weight. In this article...
How to Calculate Your Ideal Weight Using the BM...
The BMI calculator is a practical tool for calculating your ideal weight. BMI stands for “Body Mass Index” and represents the ratio between height and body weight. In this article...
