Those who deal a little with Ayurveda cannot get around it: The three Ayurveda types (doshas) Vata, Pitta and Kapha . The so-called doshas are the three life energies that are present in every organism. Each of these is responsible for specific bodily functions.
In addition, the expression of the three doshas in us indicates what type of constitution we are. Are you more of the grounded Kapha type, fiery like Pitta or flexible like Vata? Depending on the severity, you can adjust your everyday life and your eating habits so that your doshas are in balance and you feel completely comfortable.
For example, according to the Ayurvedic diet, a hot breakfast is better than a cold one. This is especially true for Kapha and Vata types.
Learn more about the three doshas and find out which type you are:
The three doshas – that's behind it!
When we talk about Ayurveda types, we actually mean the expression of the three life energies Kapha, Pitta and Vata . In fact, each of us has all three in us. For most people, however, one dosha is usually more pronounced than the others.
For example, if you are the Pitta type, this means that your Pitta dosha is more pronounced than Vata and Kapha.
Sometimes it also happens that two doshas are equally pronounced . Then we speak of a mixed type . So-called tri-doshas are less common. This is the case when all three life energies are present to the same extent.
To find out which type of Ayurveda you are, dosha tests on the internet can be helpful. However, an exact determination is only possible by visiting Ayurvedic naturopaths .
However, you may already recognize yourself in our descriptions of the individual constitution types:
Kapha – the tranquility in person
The elements earth and water are attributed to the Dosha Kapha . This vital energy is responsible for the structure of our body , as well as the right amount of body fluids .
Kapha types are characterized by their calm, grounded and loyal nature . It seems like nothing could throw her off balance.
In addition, they have an excellent memory and remember every little thing they once learned. In their everyday life, these guys like to have a routine and it is easy for them to maintain it.
Problems give these types of Ayurveda their habit of clinging to things and people . Plus, they tend to overeat and sleep. This type of constitution, on the other hand, often lacks movement .
An excess of Kapha is often manifested by being overweight or symptoms such as asthma, depression and diabetes. In everyday life, a Kapha surplus manifests itself through listlessness, fatigue and sluggishness.
Tips for Kapha types
In order to counteract inertia, regular exercise is essential for Kapha types. In addition, the digestive fire must be strengthened . This can be done, for example, with hot ginger water or spices such as turmeric and chili. By the way, turmeric is one of the classics among Ayurvedic spices .
In addition, these types of Ayurveda should eat hot meals rather than cold ones. So in the morning, you can grab comfortably warm oatmeal to heat up the digestive fire.
If you have never prepared oatmeal yourself, you can try our basic porridge recipe:
Basic recipe: oatmeal
Ingredients
- 250 ml milk or a plant-based alternative for vegans (oat milk, almond milk, soy milk,...)
- 50 g oatmeal (grams of oatmeal)
- 1 pinch of salt
- 2 tsp agave syrup optional
- 1/2 tsp cinnamon of your choice
Preparation
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Boil the oatmeal with the pinch of salt and the sweetener of your choice in the milk or plant drink (preferably with constant stirring). Cooking the cereal flakes only with hot water is also a possible variant.
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Let the porridge steep for 3 minutes.
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Empty the porridge into a bowl and sprinkle with cinnamon.
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Enjoy!
Nutritional values
Kapha-dominated people should incorporate exercise into their routine , leave out afternoon naps, and occasionally get into adventurous and new situations . In this way, the life energy remains in balance and an excess is prevented.
Pitta – the hotheads
The life energy Pitta is predominantly attributed to the element of fire, as well as a small proportion of water .
Pitta is responsible for the metabolic processes in our body and regulates the hormone balance as well as the body temperature .
People in whom this dosha predominates work in a very structured way and can concentrate well. They are practical and logical thinkers .
However, the fiery Pitta type is also prone to outbursts of anger, especially when hungry. It is rather difficult for him to relax and he often suffers from problems falling sleep.
An excess of Pitta energy can lead to inflammation and high blood pressure in the body . Typical conditions are skin conditions such as acne or stomach and intestinal ulcers.
Tips for Pitta types
Extremes must be avoided for the Pitta Ayurveda type. Although these people need sport as a balance, they should avoid putting too much strain on it.
People with Pitta constitution should stay away from heat. This also applies to spices. They should refrain from eating spicy food.
Dear Pitta types, now you have to be strong, because even stimulant drinks such as coffee, tea or energy drinks should only be consumed in small quantities or preferably not at all.
In everyday life, Pitta types should be in a cool and well-ventilated environment. In addition, it is particularly important for them to express their feelings.
Vata – the enthusiasts
The Dosha Vata controls our energy and is responsible for our nervous system .
Vata is connected to the elements of air and space/ether . This lightness is also reflected in the character of the Vata types.
They are considered creative and enthusiastic , like to try new things and are very open-minded personalities . They also like to move and are very active .
However, their spontaneity sometimes makes them act rashly and hastily . Their forgetfulness also affects them and their fellow human beings from time to time.
If the Vata type is out of balance , he tends to be nervous and anxious . That is why he often suffers from insomnia . Typical diseases with a Vata excess are arthritis and joint problems.
Tips for Vata Types
People with a vata constitution like to forget to eat and simply skip meals. In everyday life, they should therefore make sure to eat regularly and well . Rest is also particularly important for this type .
Since they are prone to digestive problems, regular and best hot meals are essential for Vata types.
