Chia seeds have been available to buy in Germany for around 10 years. They are now celebrated here as a ‘superfood’.
Due to their content of fibre, omega-3 fatty acids and protein, chia seeds are a real enrichment for our body and for a healthy diet.
Chia seeds promote blood sugar regulation and digestion . Furthermore, the seeds relieve heartburn and joint pain . As a secret recipe, the seeds are described in women's magazines as beneficial for a slim figure and healthy skin . Find out more about the effects of chia seeds on our body in the following article.
Chia seed effect and nutrients – a really important superfood
The seeds of the chia plant are true nutritional wonders. Their nutrient profile is impressive across the board. 100 g of chia seeds contain 21 g of protein, 5 g of carbohydrates and 24 g of unsaturated fatty acids. These positive properties promote muscle building and also ensure a long-lasting feeling of satiety. This is because the seeds bind nine times their own weight in water. Swollen, the seeds thus ensure a long-lasting feeling of satiety.
Ingredients
Chia seeds also have high magnesium (306 mg/100 g) and calcium (606 mg/100 g) levels. The seeds are also rich in iron, zinc and potassium. This profile of positive nutrients ensures that chia seeds have a healthy effect on muscle and bone health.
Discover delicious porridges with chia from Verival.
Effects
- The seeds stabilise the blood sugar level, giving you a long-lasting feeling of satiety.
- They support the health and regeneration of the body.
- They provide many important micronutrients and high-quality vegetable protein.
Healthy breakfast from Verival – find out more here
How do chia seeds affect the human body?
The seeds are so valuable for humans because they not only contain a lot of minerals, but also antioxidants and fibre. This is what makes them so beneficial for human health. The seeds also contain a lot of calcium. Their iron content is even higher than that of spinach.
The phenolic acids in chia seeds protect us from free radicals. This increases cell protection. The high fibre content of around 34 percent enhances the effect of chia seeds and ensures healthy digestion.
Can you lose weight with chia seeds?
When soaked in liquid, the seeds swell quickly, which in turn provides a pleasant feeling of satiety. Because of this and because of the high protein content, the seeds are also perfect for dieting and losing weight. You should always enjoy the seeds with plenty of liquid, not overdosed. A daily amount of 1 to 2 tablespoons is recommended.
How much chia seed should I consume daily? Do chia seeds have any side effects?
It is important to take the right amount for the best effect! People who are not used to chia seeds may experience side effects such as constipation and bloating. If this happens to you, you should not exceed a daily amount of 15 grams, about one tablespoon, in the long term.
What is the best way to prepare chia seeds?
In general, essential amino acids in chia seeds in any form are the perfect kick for a healthy everyday life. The seeds take full effect after about 30 minutes of soaking. However, they can also be consumed without preparation, i.e. soaking time, if you have consumed enough liquid beforehand.
Thanks to their neutral flavour, the seeds can be combined with a wide range of dishes and meals, thus ensuring a healthy diet. With chia seeds, you can make a healthy breakfast yourself in no time.
If you want to try chia seeds, you can use them as a topping for your muesli or porridge. There are no foods known to change their consistency or taste or to cause any other unfavourable properties when combined with the seeds.
The recommended amount is to use about nine times the amount of seeds in liquid. 135ml of water is roughly sufficient for 15 grams of chia seeds. At Verival, we love chia seeds and their versatility. We draw inspiration from around the world to continuously expand our recipes and blends.
These include products such as:
- Porridge with chia seeds
- Strawberry Chia Porridge
- Blueberry Apple Porridge
- Bircher Porridge
All these healthy and tasty dishes made from oat flakes are not only verified gluten-free, they also contain no animal products. What is the advantage of Verival products? All products are:
- yeast-free
- egg-free
- lactose-free
- celery-free
- vegetarian
- vegan
With sweet fruits, crunchy nuts and other healthy ingredients, they add a lot of protein power to traditional porridge, for example.
