The muesli in general and the Bircher muesli in particular are becoming increasingly popular. No wonder; after all, this filling meal guarantees a brilliant start to the day. The successful mixture of delicious and digestible ingredients convinces the masses worldwide.
Who actually invented Bircher muesli?
Healthy, powerful, and delicious creation; all this applies to this special Bircher muesli. But to whom do we owe this grand cereal invention?
Maximilian Oskar Bircher Benner is the name of the inventive spirit that popularized Bircher muesli more than 150 years ago. The Swiss doctor was certainly interested in a healthy diet due to his profession, and nutrition science fascinated him throughout his life.
On a hike in his home country of Switzerland, the doctor encountered a muesli mixture that was already very similar to Bircher muesli.
His enthusiasm was so great that in 1900, he put together his own perfected mixture, thus creating the famous Bircher muesli . From then on, Dr. Bircher Benner served this healthy breakfast daily to his patients as a part of a healthy diet.
What is special about Bircher Muesli?
The Bircher Müsli is highly recommended both in terms of taste and as a dietary food, and it is absolutely suitable for daily consumption. Max Bircher Benner must have found the perfect nutrient composition in his cereal creation.
As a healthy breakfast, the Bircher provides enough energy for a great start to the day.
How healthy is Bircher Muesli really?
The enormous variety of ingredients makes the Bircher Müsli a real all-round provider for the body. For example, the apples provide plenty of vitamins and minerals.
The grain offers the body the necessary fiber for healthy digestion. Nuts are full of valuable unsaturated fats.
Due to its high nutritive value, the muesli mixture provides the body with sustained energy and, above all, promotes satiety. Thanks to Max Bircher Benner, food cravings are a thing of the past.
Bircher Muesli – The original recipe according to Bircher Benner
The Swiss original recipe from 1900 contains the following ingredients:
- Oatmeal
- Milk
- Water
- Grated apple
- Lemon juice
These five ingredients together make up the cereal classic.
What ingredients does Bircher Muesli have today?
Nowadays, there are many variations of Bircher muesli based on Max Bircher Benner's original recipe. Everyone can contribute their own creative ideas as they wish.
Currently, for example, the addition of chia seeds is in vogue. Hazelnuts, almonds, or cashews are also often added. Popular fruits include raspberries, physalis, blackberries, blueberries, bananas, and grapes.
Instead of water and milk, yogurt, cottage cheese, or plant-based milk are also popular. There are really no limits to creativity.
But despite all the experimentation, one thing must be clear: there is definitely no getting around oatmeal as the base for Bircher muesli.
By the way, it has already become a habit for many people to stock up on muesli to have it ready for breakfast every morning. Incidentally, this energy booster can be stored perfectly in the refrigerator for a few days.
Bircher porridge as an innovative creation
The variant now also enjoys great popularity as a so-called Bircher porridge .
The milk is heated in a pot, and the oatmeal is added as soon as the milk starts to simmer. Boil everything together briefly, then remove it from the stove. Add the grated apple and some cinnamon.
If you prefer it a little sweeter, you can also stir in a bit of honey. Again, you can of course vary the ingredients with fruit, nuts, and seeds. Stir all the ingredients vigorously again, and the Bircher Porridge is ready.
How many calories does a Bircher Muesli have?
With a classic Bircher muesli, you can expect about 140 calories per 100 grams. The calorie count can be higher depending on the muesli variety.
The more nuts, oatmeal, fruit, etc. in the mixture, the higher the number of calories.
But don't worry; due to the digestible ingredients, the protein content is relatively high, which in turn ensures muscle growth. After this power breakfast, you can immediately start your day full of enthusiasm.
Where can I buy the Bircher Muesli?
Especially in the early morning hours, things can often be hectic in the home. There is often little time for the most important meal of the day: breakfast. If the preparations for the Bircher muesli still need to be started, this often takes more time than expected.
The perfect alternative is the quality products from Verival. Verival has reinterpreted the original Bircher Muesli recipe. With the Verival Urkorn Bircher Muesli and the Verival Bircher Porridge , there are simple and delicious products for a healthy breakfast at home. These high-quality products ensure a relaxed and at the same time delicious start to the new day.
