Muesli is a delicious and light breakfast in the morning. It is healthy and also helps with digestive problems. Muesli stimulates the intestinal activity and you start the day well. With muesli and porridge you eat a balanced and healthy diet.
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What ingredients does a classic muesli contain?
A classic muesli mix for a healthy diet includes fresh fruits, berries, oat flakes, nuts, granola, dried fruit, seeds and kernels. These ingredients provide you with important vitamins, fiber, carbohydrates and minerals that give you energy.
Bircher muesli, for example, is very easy on the stomach, making it an ideal light food. If you find muesli too cold in winter, try a warm Bircher porridge. It is good for your gut and tastes good.
Cereals are still a staple food worldwide and help with digestive problems. In addition to the well-known varieties such as wheat, rye, spelt and co., there are now many flavorful or gluten-free alternatives.
To spice up your healthy muesli, you can stir in fresh seasonal fruit. Popular fruits include strawberries, blueberries, or raspberries.
If you like your muesli crunchy, you should add some granola. The crunchy muesli adds sweetness and extra crunch to your breakfast.
If you want to do sports after breakfast, chia seeds are a great addition to your muesli. They contain a lot of plant-based proteins and amino acids that you need for your workout.
Here you will find all the important information about muesli:
The benefits of oats for the intestines
Oats and oat flakes are good for your gut. They are full of fiber and complex carbohydrates that have a positive effect on your gastrointestinal tract. They also keep your blood sugar levels from skyrocketing, so you won't get cravings and will stay full for longer. Oats are also good for your skin, hair, and nails.
How can muesli be good for your gut?
One advantage of eating muesli is that it strengthens your gut flora. Your gastrointestinal tract is less sluggish and you won't suffer from unwanted bloating. With muesli, you can influence your well-being and achieve good mental and physical performance. You will recover faster and simply perform better.
These ingredients are healthy
Oat flakes
The grain of the oat belongs to one of the most valuable types of grain. Oat flakes contain a lot of fiber, which our digestion needs. They promote intestinal activity and protect the intestines. The soluble fibers are broken down by bacteria. These bacteria are important for our intestinal flora. When the fibers are broken down, fatty acids are formed that bind harmful substances, protect our intestines and thus maintain a healthy immune system. Oats are also rich in valuable B vitamins.
Because of the complex carbohydrates in oats, your stomach is busy breaking down the individual molecules for longer. This means that your blood sugar level remains constant and you stay full for longer. Oats are also full of proteins that give you energy.
Of course, you can also choose spelt flakes if you prefer.
Chia seeds
Chia seeds are healthy and very good for your digestion and can be mixed with any muesli. This superfood from South America has an extremely high protein content, but also provides high-quality fat (unsaturated fatty acids), similar to flaxseed. Chia seeds are rich in calcium, iron and antioxidants. They bind water very well, which is why they are used as a vegetable binder. For the same reason, you should also drink enough with dishes containing chia seeds.
Buckwheat
You can confidently add buckwheat to your muesli. It is a pseudocereal (a member of the knotweed family), gluten-free and therefore ideal for people with coeliac disease. Buckwheat is a good source of high-quality protein and is available to buy as flakes, flour and pasta.
Amaranth
This amaranthaceous plant is a pseudocereal, is gluten-free and is an excellent plant-based source of iron – ideal for anyone on a vegetarian or vegan diet. Amaranth is also a good source of magnesium and calcium. The light brown seeds are relatively small and taste good when cooked as a side dish or in a stir-fry with vegetables and in salads. Whether popped or uncooked, amaranth is a delicious crunchy addition to muesli. Always store in an airtight container in a cool place.
Quinoa
With almost 14 percent protein, the goosefoot plant is a great source of plant protein – and of high biological value. Quinoa is particularly rich in iron and provides significant amounts of potassium and magnesium. Quinoa is easy to cook. It goes well in muesli, salads, vegetable stir-fries, as a base for patties or simply as a side dish like rice. Important for those who don't tolerate grains well: quinoa is gluten-free.
What should I look for in muesli?
When choosing muesli, you should look for long-chain carbohydrates and avoid too much sugar. Dried fruits are very good for your health and nutrition and also act as a natural sweetener.
Do you often have to rush in the morning? Then mix your muesli in advance and take it with you to work in the morning. Or you can mix your mixture with milk, water or yoghurt in the evening and leave it in the fridge overnight. The next morning you will have delicious overnight oats that you can garnish with nuts and fresh fruit.
Other healthy additions to your muesli are pumpkin seeds, cranberries, hemp seeds and maple syrup as a sweetener.
Muesli variety from Verival – healthy for the gut
At Verival, we love a healthy breakfast. That's why we only use the best organic ingredients in our mueslis, which are lovingly mixed by hand. We use only a little sugar and have something for everyone. Whether you are vegan, gluten-free or sugar-free, with our organic mueslis you don't have to go without anything. We also have the classic Bircher muesli in the best organic quality in our range.
Other flavors include cranberry-cherry, coconut-apricot, or berry-whole grain muesli. If you are an athlete, you should try our Grain Free Sport Muesli. This source of protein is ideal for your workout and provides you with plenty of energy. It is perfect for a low-carb diet.
Whether you prefer to make your own breakfast cereal or use ready-made muesli, it is an essential part of a healthy start to the day. Muesli contains important nutrients that are good for your gut and taste great too. Do a bit of research and you will find lots of great recipe ideas for making your own. Or you can choose muesli mixes from Verival – you'll see, they're the perfect start to your day!
Healthy organic muesli from Tyrol - Find out more now
Frequently asked questions
Is eating muesli every day healthy?
Muesli is a delicious and wholesome breakfast in the morning. It is healthy and also helps with digestive problems. Muesli stimulates the bowels and gives you a good start to the day. One advantage of eating muesli is that it strengthens the intestinal flora. Your gastrointestinal tract is less sluggish and you won't suffer from unwanted bloating. With muesli, you can influence your well-being and your mental and physical performance. You will recover faster and simply perform better. Conclusion: eating muesli every day is a good idea!
Which breakfast is good for your gut?
It's definitely not a bread roll with chocolate spread! Muesli for breakfast is a good choice for doing something good for your gut. Whether you prefer to make your own breakfast muesli or use a ready-made muesli, it's simply part of a healthy start to the day. Muesli contains important nutrients that are good for your gut and also taste good.
Is muesli really that healthy?
The answer is simple: YES! A muesli with dairy products (milk, yoghurt, quark, cottage cheese,...) or milk alternatives (oat milk, rice milk, almond milk,...) and fresh fruits and nuts is the perfect start to a healthy day. The great thing about muesli: you can customize it according to your preferences. Avoid added sugars! Feel free to use oats as the base for your muesli, as they are full of fiber and complex carbohydrates that have a positive effect on your gastrointestinal tract. They also keep your blood sugar levels from skyrocketing, so you won't get cravings and will stay full for longer. Oats are also good for your skin, hair and nails.
What is the healthiest muesli?
Muesli is generally healthy. But often ready-made muesli mixtures are additionally sweetened. A muesli is really healthy when it is unsweetened! Oat flakes are particularly suitable as a basis for a healthy muesli, as they are rich in nutrients and keep you full for a long time. Buckwheat, amaranth and quinoa are also particularly valuable. Fresh fruit, nuts and seeds (chia seeds, etc.) should not be missing.
