Among the various nuts, the almond is a real superfood with its valuable ingredients. Almonds are very healthy and should not be missing from a balanced diet as they contain many important vitamins, fibres and nutrients. In this article you will learn why you should definitely include almonds in your diet, what positive effects they have on your health and what nutrients they contain.
Organic almonds from Verival – discover them here
Almonds are an excellent source of plant-based protein
Almonds contain about 21g of protein per 100g and are therefore a good source of protein. Since almonds are a plant-based food, they are also perfect for vegans. They are easy to integrate into your diet and are therefore ideal as a source of protein.
They help you stay slim and can prevent food cravings
Because almonds are high in protein and fiber, they keep you feeling full for longer and can therefore also prevent food cravings. A handful of almonds as a snack not only satisfies your appetite, but also helps you avoid reaching for unhealthy snacks and makes it easier to bridge the time until your next meal.
Almonds provide you with magnesium
One serving of almonds (30 g) contains 51 mg of magnesium. The daily requirement for magnesium for an adult is 300 to 350 mg. This means that a handful of almonds can cover almost a sixth of your daily magnesium requirement. Magnesium is particularly important for muscle contraction and therefore, especially if you do a lot of sport, you should make sure you get enough magnesium. Find out more about almonds, their origin and processing.
Healthy breakfast with almonds from Verival
Lower your cholesterol with the help of almonds
Nuts are particularly known for containing a lot of fat. Almonds also have a higher fat content, with 52g of fat per 100g, but are rather low in fat compared to other nuts. Almonds also have a particularly high proportion of monounsaturated and polyunsaturated fatty acids, and consuming these healthy fatty acids has a positive effect on cholesterol levels.
So if you make sure you eat more unsaturated fatty acids every day, for example by eating almonds, you can lower your cholesterol level in the long term.
Almonds are rich in antioxidants
Almonds are particularly rich in antioxidants. These are so important for our body because they protect us from so-called free radicals. However, antioxidants are mainly found in the almond skin, not in the kernel itself. That's why you should make sure to eat unpeeled almonds to get the full benefit.
Almonds make your skin look beautiful
Almond oil is often found in many cosmetic products. This is because almond oil is relatively similar to our own skin oil and can therefore be optimally absorbed. Almonds also contain the ingredient biotin. This substance ensures beautiful skin, strong nails and hair. The antioxidants in almonds also ensure that your skin does not become dry.
One portion of almonds a day can lower blood pressure
If you eat a handful of almonds every day, you can lower your blood pressure in the long term and reduce the risk of high blood pressure. This is partly because almonds contain a high proportion of unsaturated fatty acids, are rich in magnesium and potassium, and these ingredients have a positive effect on blood pressure.
This is how you can incorporate almonds into your diet
Almonds and other nuts should definitely not be missing from your diet due to their healthy nutritional value. Almonds are easy to incorporate into your daily meal plan. How about a few chopped almonds or some almond butter on your porridge, some almond flakes on your salad or a pasta dish with almonds. You can find delicious recipes with healthy nuts here.
To the organic nuts from Verival.
Conclusion
As you can see, almonds have many positive properties and are very healthy for you. Many studies also confirm the wide range of positive properties of almonds. Especially for various diseases such as high blood pressure and type 2 diabetes, a handful of almonds a day can work real wonders.
