There are various reasons why more and more people want to or have to do without cow's milk.
Maybe you are vegetarian or vegan, and the welfare of the animals is important to you? Or you cannot or do not want to consume animal milk for health reasons? The reasons are manifold, but you should not have to do without a delicious and healthy breakfast .
So that you can continue to enjoy your cereal , we have listed delicious milk alternatives that go well with cereal, porridge or granola .
Muesli without milk – what are the benefits?
More and more people are going vegan, which means they do without all animal foods. Of course, this also includes refraining from consuming milk and dairy products.
There are also people who are lactose intolerant or who abstain from milk for other health reasons.
Cow's milk is known to many people as a healthy food. Recently, however, there have been more and more critical voices expressing doubts about this opinion. Various studies suggest that cow's milk is not healthy for humans, and it is even said to be carcinogenic.
In general, milk is intended as food for the offspring of the respective mammal. Therefore, many people who pay attention to a healthy diet avoid cow's milk and products containing milk. Plus, most plant-based alternatives are lower in fat and calories.
People who suffer from lactose intolerance experience health problems such as abdominal pain, severe cramps, and digestive issues like diarrhea or flatulence after consuming products containing lactose. Therefore, these individuals should avoid cow's milk and dairy products that contain lactose.
What milk alternatives are there for my cereal?
Are you also one of those people who want to consume less milk or do not want to use milk at all? Then you are probably wondering what alternatives there are to traditional cow's milk to continue to enjoy your certified organic cereal from Verival for breakfast. There are now many plant-based alternatives to milk, but fruit juices, smoothies, or even water also complement cereals well.
Healthy breakfast
For many people, cereal is simply part of a healthy breakfast. Muesli comes in a wide variety of flavors and can be combined in different ways. Whether with milk or yogurt, with dried fruit or fresh fruit, there is the right recipe for every taste. Muesli contains a lot of fiber, vitamins, and minerals, as well as long-chain carbohydrates, which keep you full for a long time and positively impact the gastrointestinal tract.
Muesli with plant-based milk
There are now numerous plant-based milk alternatives suitable for the vegan diet. Each of these vegan milk drinks tastes different, offering you great variety as you discover which plant-based milk pairs best with your cereal. Here you can find out which herbal milk drinks are available on the market and what characteristics distinguish these drinks.
Oat milk – ecologically good
Oat milk tastes neutral and only slightly sweet. Since oats are native to our country, this plant-based drink is a very ecological alternative. The oats are crushed, boiled, and emulsified with vegetable oil. Oat milk can also be easily made at home . This is a cost-effective and ecological solution.
Almond milk – sweet plant drink
Almond milk has a sweetish taste that slightly resembles marzipan. The vegan drink made from almonds is gluten-free and can, therefore, be enjoyed by people with an intolerance to it.
Almond milk can be easily prepared by soaking almonds in water, then pureeing and filtering.
Since a lot of water is needed to grow almonds, almond milk is not the best alternative to cow's milk from an ecological point of view.
Almond milk
Accessories
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Strainer or nut milk bag (alternatively, you can use a fine kitchen towel)
Ingredients
- 200 g almonds
- 1 tablespoon dates, agave syrup, or date syrup for sweetening
- 1 litre of water
- 1 pinch of salt
Preparation
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Soak the peeled almonds in a bowl of warm water.
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Leave the almonds covered in water overnight.
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Drain the water after soaking the next day.
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Then add the almonds with about twice as much fresh water and some sweetener to your high-performance blender. Also, add some salt to help preserve your almond milk.
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Afterwards, strain the almond milk briefly so that it no longer contains any solids. The best way to do this is to use a nut milk bag, through which you squeeze the nut milk over a bowl.
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Don't throw away the leftover almond pieces! You can combine them with oatmeal, hazelnuts, and other ingredients of your choice to make a delicious porridge.
Classic soy milk – tasteless
Soy milk is very high in protein and has a neutral, slightly nutty taste. There is now soy milk available in every supermarket. Compared to cow's milk, soy milk has a higher protein and lower fat content.
The soy used usually comes from Europe and is grown without genetic engineering. The dried soybeans are soaked, cooked, and mashed.
Rice milk – perfect for allergy sufferers
Due to its low allergen content, rice milk is particularly suitable for allergy sufferers. Rice milk is tasteless and has a higher proportion of calories and a lower proportion of protein compared to other alternative milk drinks.
Hemp milk
Compared to other vegan drinks, hemp milk contains more fat but fewer carbohydrates in the form of sugar, making it lower in calories overall. Hemp milk can also be easily made at home.
Coconut milk – refreshing sweetness
Coconut milk, which can be used as a milk alternative, is very different from coconut milk used in Asian cuisine. Therefore, this drink is usually referred to as a "coconut drink" in supermarkets. In contrast to Asian coconut milk, the coconut drink has a higher water content and consists of only 1% fat. The coconut drink has a sweet taste and is particularly refreshing when chilled.
Spelt milk
For spelt milk, the spelt grains are finely ground, soaked, pureed, and filtered. Since spelt is also native to our region, this drink is particularly environmentally friendly. Spelt milk has a slightly floury taste and contains little protein but many carbohydrates compared to cow's milk.
Nut milk
Nut milk can be made from any nut . It contains many vitamins and unsaturated fatty acids and, therefore, has positive health effects.
Depending on which nut is used, the taste will differ.
Hazelnut milk is a very popular variety as it has a sweetish nutty taste. Another advantage of hazelnuts is their regionality.
Lupin Milk – Protein Supplier
Like soybeans, lupins belong to the legume family. They contain more fiber and protein and less fat than soybeans. Lupins also excel in terms of regionality.
The drink made from lupins has a relatively neutral taste and can also be easily made at home by soaking, boiling, pureeing, and filtering the lupin peels.
Muesli with fruit juice
Instead of cow's milk or a vegan milk alternative, you can also add fruit juice such as orange juice or apple juice to your cereal. The fruit juice makes your breakfast a refreshing and fruity affair.
Muesli and water
To save calories, you can also prepare your cereal with water. For example, cereal with oatmeal soaked in boiling water makes a delicious porridge. Of course, if you want, you can also try the muesli with cold water, but that's a matter of taste.
Muesli in combination in a smoothie
If cereal tastes good with fruit juice, why wouldn't it also taste good with a smoothie? The advantages of a smoothie are, on the one hand, its slightly thicker consistency compared to fruit juice, and on the other hand, the fact that a smoothie usually contains several types of fruit.
