Oatmeal is one of the oldest breakfast classics that is currently experiencing a renaissance. Oatmeal was invented in Scotland and is better known there as porridge .
The name Porridge also makes its mark in Europe. You can find out why oatmeal is so popular at the moment and what advantages it brings in the following article.
What exactly is oatmeal?
The classic oatmeal from Scotland actually consists of only three ingredients.
- 3-4 tablespoons oatmeal
- 180 ml milk
- 1 pinch of salt
First, bring the milk to a boil either in the pot or in the microwave. Then add the oatmeal and let the porridge simmer slightly. The mixture is constantly stirred so that the oatmeal has a creamy consistency and the milk in the saucepan does not burn. After about five minutes, place the oatmeal in a bowl and sprinkle it with a pinch of salt. The classic oatmeal is ready.
Today's oatmeal is eaten and prepared in a much more diverse way. There are no limits to how you want to refine your oatmeal. Various liquids can be used, from water to plant-based drinks, almond milk, and much more.
Want your oatmeal creamier? Then add a banana. For a little more crunch, you can add nuts , seeds, or granola . Fresh fruits and berries are also extremely popular and give the porridge a sweet, healthy note.
Verival specializes in developing healthy and delicious oatmeal specialties that you can easily prepare yourself. Do you love classic Scottish-style porridge? Then try the gluten-free Verival Classic Porridge .
What ingredients are in the oatmeal?
In the UK and Scotland, people have always loved their porridge. It's no coincidence. Thanks to the oats , the oatmeal contains plenty of valuable nutrients, such as minerals, fiber, complex carbohydrates, vitamins, and plant-based protein.
Such a meal is filling and wholesome. Your body is not burdened. The warm oatmeal is an ideal energy source and helps you start the day actively.
Oatmeal and its many benefits
Oatmeal is a healthy breakfast , gentle on the stomach, provides important nutrients, and supports a diet. If you like muesli , for example Bircher muesli , a porridge of oats will be a feast for the palate.
Athletes benefit from improved muscle regeneration through magnesium. The blood vessels are cleaned, and the immune system is strengthened.
The most ingenious thing is that the porridge satiates quickly and can be prepared in such a versatile way. The preparation time is short.
How healthy is oatmeal for breakfast?
Whether oatmeal is healthy can be answered with a yes. The meal contains a lot of fiber, minerals, vitamins, and proteins. The fiber supports your digestion and keeps your blood sugar levels constant. This will keep you full for longer. If the porridge is eaten for breakfast, concentrated work is possible until noon.
40 g of porridge contains 50 percent of the daily requirement for magnesium and 25 percent of the daily requirement for vitamin B1. These substances promote muscle building and strengthen the nerves.
Oatmeal also provides you with plenty of vitamin B6, which is good for the blood and nerves. It also contains a lot of iron, which is vital for the transport of oxygen and the metabolism of energy. Oats contain more than twice as much iron as meat. The cereal mash is gentle on your stomach and provides the body with biotin and silicon, which ensure the beauty of hair and skin.
Research has shown that this dish has a cholesterol-lowering effect and can have a positive effect on blood sugar levels because of its healthy active ingredients. Beta glucan, in particular, is attributed to this role, as it ensures that the food mash flows better through the digestive tract.
Is there a difference between porridge and oatmeal?
No. The name Porridge is just the English name for porridge. The porridge is prepared by the British in the same way as it is prepared by us.
Only in the spices, sweetness, or garnishes can there be differences, depending on taste preference.
Can oatmeal help with weight loss?
Oatmeal can be helpful for weight loss . This is because the cereal porridge satiates longer than a breakfast bread, and you don't need any snacks until lunch.
This effect has been confirmed by scientists from the American College of Nutrition. They compared the satiety of porridge and conventional breakfast cereals. It turned out that the degree of satiety of the porridge was higher and also had a positive effect on feelings of hunger. This can be attributed to the increased protein and fiber content.
Oatmeal has a varying calorie level depending on the method of preparation and type of nutrients. The porridge prepared with water is the lowest calorie, but at the same time has less fiber and protein than preparations with nuts or fruits.
Be economical with oatmeal toppings, but use them in any case. An oatmeal dish satiates even better when it contains fresh fruit, chia seeds, and nuts. By preparing with milk instead of water, the porridge contains more protein, but becomes higher in fat and calories. You can also use milk alternatives such as rice milk, almond milk, oat milk, coconut milk, and much more.
What you should know about porridge
Oatmeal or porridge comes from Scotland and was a typical breakfast of working-class families. It now has the status of a national dish in the UK. In Germany, oatmeal prepared with water or milk is also known as oatmeal and the Americans say oatmeal.
A few years ago, oatmeal was still considered a bland-tasting home remedy for stomach diseases. Today, social networks and numerous websites are full of recipe tips for this meal. This dish can be combined in a wide variety of ways.
A really good porridge needs a tasty topping. Almost anything is possible here: nuts, nutmeg, honey, seeds, fruit, berries, chia, cinnamon, or grated coconut refine the dish. So it never gets boring.
Oatmeal is one of the superfoods and can be prepared in a short time. Oatmeal, water or milk are sufficient as basic ingredients. Water makes the porridge lower in calories, but milk gives the dish more sweetness and creaminess. It is also possible to mix water and milk in a ratio of 50:50. An interesting taste is created by rice and coconut milk.
Simply make your own oatmeal
Avoid large portions. A quantity of 50 g oatmeal is recommended, as healthy as the dish is. A larger dose of oatmeal combined with milk and toppings can quickly exceed 500 calories.
You can save calories by using almond milk (unsweetened) instead of regular milk. It has only 13 calories per 100 ml and tastes very good.
If you want to go particularly fast, the Porridges from Verival are recommended. They are free of sugar additives and artificial ingredients. They support a healthy lifestyle and are available in different varieties.
Oatmeal with chocolate and fruity toppings
Ingredients
- 50 g porridge
- 95 ml water or milk
- ½ mandarin
- Raspberries or berries of your choice
- dark chocolate
Preparation
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Pour the porridge with hot water, milk, or plant drink, and let it steep for 3 minutes.
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Meanwhile, wash the berries and peel the tangerine. Cut or break the chocolate into small pieces.
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Top the porridge with fruit and possibly stir in a few chocolate chips.
Nutritional values
