Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Dietary fiber – a high-fiber diet with the righ...
At first glance, a high-fiber diet seems a bit negative for many people. After all, ballast is not exactly known for its positive properties. However, this does not apply to...
Dietary fiber – a high-fiber diet with the righ...
At first glance, a high-fiber diet seems a bit negative for many people. After all, ballast is not exactly known for its positive properties. However, this does not apply to...
Gut flora – what is it and how does it work?
The intestinal flora, also known as the microbiome of the intestine or microbiota, is the totality of all microorganisms that live in our digestive tract. Read on to learn more...
Gut flora – what is it and how does it work?
The intestinal flora, also known as the microbiome of the intestine or microbiota, is the totality of all microorganisms that live in our digestive tract. Read on to learn more...
Prebiotics – the perfect supplement to probiotics
Prebiotics play an important role when it comes to intestinal health and they affect our general well-being. They are found in certain foods and, when added to probiotics, they ensure...
Prebiotics – the perfect supplement to probiotics
Prebiotics play an important role when it comes to intestinal health and they affect our general well-being. They are found in certain foods and, when added to probiotics, they ensure...
Healthy gut nutrition – tips for your digestion
A healthy diet is the key to optimal digestion and overall health. By focusing on high-fiber foods such as oatmeal, fruits, vegetables and whole grains, we can support intestinal motility,...
Healthy gut nutrition – tips for your digestion
A healthy diet is the key to optimal digestion and overall health. By focusing on high-fiber foods such as oatmeal, fruits, vegetables and whole grains, we can support intestinal motility,...
Oats are healthy – everything you need to know
Oat flakes are the main ingredient in muesli or porridge, and many breakfast tables would be unthinkable without them. They are also an important component in sports nutrition, for example...
Oats are healthy – everything you need to know
Oat flakes are the main ingredient in muesli or porridge, and many breakfast tables would be unthinkable without them. They are also an important component in sports nutrition, for example...
What kind of nutrition supports the immune syst...
When we want to strengthen our immune defense, we often pay too little attention to the immune system in the gut. With the help of a healthy diet, we can...
What kind of nutrition supports the immune syst...
When we want to strengthen our immune defense, we often pay too little attention to the immune system in the gut. With the help of a healthy diet, we can...
How healthy is muesli for the gut?
Muesli is an essential part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and...
How healthy is muesli for the gut?
Muesli is an essential part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and...
Dietary fiber – its importance for healthy dige...
Dietary fiber is the most important building block in our intestines. With fiber, you control your stomach health and keep your intestines fit. Consuming enough fiber also helps prevent many...
Dietary fiber – its importance for healthy dige...
Dietary fiber is the most important building block in our intestines. With fiber, you control your stomach health and keep your intestines fit. Consuming enough fiber also helps prevent many...
Digestive problems – causes and tips for relief
Digestion is an extremely important process for our body. A large part of the body's health is regulated through our intestines. If you don't have proper digestion, you will have...
Digestive problems – causes and tips for relief
Digestion is an extremely important process for our body. A large part of the body's health is regulated through our intestines. If you don't have proper digestion, you will have...
You should know these 9 prebiotics!
A healthy intestinal flora is the cornerstone of a healthy life. Taking care of your intestinal health means fewer problems! That is why it is so important to eat a...
You should know these 9 prebiotics!
A healthy intestinal flora is the cornerstone of a healthy life. Taking care of your intestinal health means fewer problems! That is why it is so important to eat a...
Build intestinal flora – 7 tips for healthy int...
Building and maintaining healthy gut flora is important for the digestive system and increases well-being. A healthy gut contributes to a strong immune system and better digestion. This blog post...
Build intestinal flora – 7 tips for healthy int...
Building and maintaining healthy gut flora is important for the digestive system and increases well-being. A healthy gut contributes to a strong immune system and better digestion. This blog post...
A healthy gut – What exactly is “gut health”?
A healthy gut and smooth digestion play an important role in our health and well-being. In the following article, you will learn about the influence of a healthy gut in...
A healthy gut – What exactly is “gut health”?
A healthy gut and smooth digestion play an important role in our health and well-being. In the following article, you will learn about the influence of a healthy gut in...
These 6 foods lower cholesterol naturally
Cholesterol, cholesterol levels, cholesterol values – these terms have been heard a lot in recent years. Especially in the older generation, cholesterol problems are being diagnosed more and more often....
These 6 foods lower cholesterol naturally
Cholesterol, cholesterol levels, cholesterol values – these terms have been heard a lot in recent years. Especially in the older generation, cholesterol problems are being diagnosed more and more often....
Gut health – everything you need to know about ...
Our gastrointestinal system is arguably one of the most complex systems in our body. Do you want to improve your well-being? Then: promote intestinal health. What is a healthy gut...
Gut health – everything you need to know about ...
Our gastrointestinal system is arguably one of the most complex systems in our body. Do you want to improve your well-being? Then: promote intestinal health. What is a healthy gut...
Sugar-free breakfast as a basis for a sugar-fre...
The first challenge for a healthy start to the day seems to be a sugar-free breakfast for many, but it's all too easy to reach for a bread roll with...
Sugar-free breakfast as a basis for a sugar-fre...
The first challenge for a healthy start to the day seems to be a sugar-free breakfast for many, but it's all too easy to reach for a bread roll with...
9 reasons: That's why cashew nuts are so healthy
Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that's a good thing, because...
9 reasons: That's why cashew nuts are so healthy
Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that's a good thing, because...
How to plan a diet: 13 top tips
Nutrition plans are often expensive or come from dubious coaches on the internet. However, especially at the beginning, it can be enough to create your own nutrition plan. You can...
How to plan a diet: 13 top tips
Nutrition plans are often expensive or come from dubious coaches on the internet. However, especially at the beginning, it can be enough to create your own nutrition plan. You can...
Why are hazelnuts so healthy?
It's hard to imagine the kitchen without hazelnuts. Cookies, cakes, chocolate, spreads, ice cream – we just can't imagine it without hazelnuts. Can you? You don't have to!
Why are hazelnuts so healthy?
It's hard to imagine the kitchen without hazelnuts. Cookies, cakes, chocolate, spreads, ice cream – we just can't imagine it without hazelnuts. Can you? You don't have to!
