Porridge is a popular and extremely healthy breakfast for children . You can make porridge yourself or benefit from a finished porridge recipe. Choosing the right food for children is not always easy. However, you can't go wrong with warm oatmeal in the morning.
Your child's intestinal flora is well supported and receives many necessary nutrients. A healthy breakfast for children does not always have to involve a lot of effort.
Cooking porridge does not take long, and it can be refined with many great things such as fruits , chia seeds , cinnamon, and nuts . Oats and oatmeal are also superfoods and should be consumed regularly.
Delicious oatmeal: preparation for children
Children are often very demanding when choosing their food. This makes it all the more difficult to bring the child closer to a healthy diet. Oatmeal works wonders. They can be combined with fruits, nuts and other tasty and healthy foods.
You decide what you feed your children. It is also possible to prepare the porridge together with your children. That way, they can choose the ingredients themselves and will enjoy the preparation in addition to the delicious meal.
A healthy porridge recipe for children that tastes good
Oatmeal with chocolate and fruity toppings
Ingredients
- 50 g porridge
- 95 ml water or milk
- ½ mandarin
- Raspberries or berries of your choice
- dark chocolate
Preparation
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Pour the porridge with hot water, milk, or plant milk drink and let it steep for 3 minutes.
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Meanwhile, wash the berries and peel the mandarin. Cut or break the chocolate into small pieces.
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Top the porridge with fruit and possibly stir in a few chocolate chips.
Nutritional values
How healthy is porridge for breakfast?
Porridge with water is the ideal breakfast for children. It is completely sugar-free and can be sweetened with fresh fruit. Furthermore, it contains a high proportion of protein and fiber.
The benefits of a delicious breakfast even go so far that you maintain your intestinal flora, and oatmeal even has a cancer-preventive effect.
If you and your children eat oats regularly, you can lower your cholesterol and blood sugar levels in a targeted way. In addition, oatmeal is rich in zinc, biotin, vitamin B1, and vitamin B6.
These benefits are provided by the oatmeal in breakfast for children
Oatmeal for children for breakfast offers many advantages and tastes delicious with the right preparation. So it's an ideal breakfast for school children and also for kindergarten children.
Some benefits include:
- Energizer
- Skin-friendly
- Belly-friendly
- Low glycemic index
- High fiber content
- Long-lasting satiety
Tip: Of course, your children should not eat too much oatmeal every day. Per day, we recommend a portion of 50 to 100 grams of oatmeal supplemented with nuts, fruit, chia seeds , cranberries and Co.
What is the difference between oatmeal and porridge?
Probably the most obvious difference between these two dishes is that oatmeal is one type of porridge and is usually eaten warm. Its consistency is rather soft and sticky. Pure oatmeal, on the other hand, is often mixed with nuts and granola and then eaten with milk as a cereal or as a popular Bircher cereal. Oatmeal is usually prepared with water. The matching porridge recipe ensures a good and tasty start to the day.
Healthy VERIVAL breakfast products for children
Children do not have to do without chocolate in order to eat a healthy diet and start the day well-strengthened. The ideal breakfast for children can be versatile and precisely tailored to their taste. The cocoa banana porridge from VERIVAL shows that healthy eating can be fun even for the smallest ones.
This is a healthy breakfast for children of high quality, which is prepared within a few minutes. So nothing stands in the way of a healthy breakfast even on a hectic morning. In addition to the delicious oatmeal for children, VERIVAL offers many other great products for a healthy morning without the hustle and bustle.
Oatmeal for the whole family
Porridge with water is a treat and tastes great for both young and old. The comfortably warm feeling in the stomach ensures a balanced and relaxed start to the day.
You can make porridge yourself or choose a high-quality, ready-made product that you only have to boil with water. Within three minutes, the meal is on the table and the whole family can enjoy breakfast together.
Porridge is the ideal breakfast for children in the morning. Cooking porridge does not take long, and with high-quality products without additives from VERIVAL, the preparation becomes even easier. We love breakfast. Kids love it too. That's why VERIVAL offers great products with cocoa and banana to provide your child with important nutrients.
So it starts the day strengthened and productive to meet the demands of everyday life. But other products from VERIVAL always inspire young and old alike. The attractive variety of products ensures a welcome change on the breakfast table. This way, the whole family can get off to a happy and healthy start every day. Which is healthier – porridge with water or milk ?
Frequently Asked Questions
What for breakfast for 1-year-olds?
Variety on the breakfast table is also ideal for toddlers. To ensure they have energy to grow and learn, a healthy breakfast is important in the new day. Some breakfast ideas for toddlers: - semolina porridge with apple sauce - fine oatmeal with a mashed banana or a grated apple - bread with butter and banana slices instead of jam
