Porridge is a popular and extremely healthy breakfast for children. You can make porridge yourself or use a ready-made porridge recipe. Choosing the right food for children is not always easy. However, you can't go wrong with a warm oat porridge in the morning.
Your child's gut flora is well supported and it receives many essential nutrients. A healthy breakfast for children doesn't always have to involve a lot of effort.
Porridge doesn't take long to cook and can be refined with lots of great things like fruits, chia seeds, cinnamon and nuts. Oats and oat flakes are also considered superfoods and should be consumed regularly.
Delicious porridge: preparation for children
Children are often very demanding when it comes to their food. This makes it all the more difficult to introduce them to healthy food. Oats work wonders. They can be combined with fruit, nuts and other delicious and healthy foods.
You decide what you feed your children. It is also possible to prepare the porridge together with your children. This way, they can choose the ingredients themselves and have fun preparing the delicious meal.
Healthy breakfast for children - read more!
A healthy porridge recipe for children that tastes good
How healthy is porridge for breakfast?
Porridge with water is the ideal breakfast for children. It contains no sugar and can be sweetened with fresh fruit. It also contains a high proportion of protein and fibre.
The benefits of this delicious breakfast even go so far as to help you maintain your intestinal flora, and porridge even has a cancer-preventing effect.
If you and your children eat oats regularly, you can lower your cholesterol and blood sugar levels in a targeted way. What's more, oats are rich in zinc, biotin, vitamin B1 and vitamin B6.
These are the advantages of oats for breakfast. Children's oats
Oats for children at breakfast time have many advantages and, with the right preparation, taste delicious. They are an ideal breakfast for schoolchildren and even for kindergarten children.
Some advantages are:
- Energy source
- Skin-friendly
- Friendly for the tummy
- Low glycaemic index
- High fibre content
- long-lasting satiation
Tip: Of course, your children shouldn't eat too many oats every day. We recommend one portion per day with 50 to 100 grams of oats, supplemented with nuts, fruit, chia seeds, cranberries and co.
What is the difference between oats and porridge?
The most obvious difference between these two dishes is that porridge is one of the oatmeals and is usually eaten warm. Its consistency is rather soft and sticky. Pure oat flakes, on the other hand, are often mixed with nuts and granola and then consumed with milk as muesli or as the popular Bircher muesli. Porridge is usually prepared with water. The right porridge recipe ensures a good and tasty start to the day.
Healthy VERIVAL breakfast products for children
Children don't have to go without chocolate to eat healthily and start the day well fortified. The ideal breakfast for children can be varied and tailored to their tastes. VERIVAL's cocoa-banana porridge shows that even the youngest children can enjoy healthy food.
This is a healthy breakfast for children of the highest quality which takes just a few minutes to prepare. So nothing stands in the way of a healthy breakfast even on a hectic morning. In addition to the delicious porridge for children, VERIVAL offers many other great products for a healthy morning without the hassle.
Porridge for the whole family
Porridge made with water is a treat and tastes good to young and old alike. The cosy, warm feeling in the tummy ensures a balanced and relaxed start to the day.
You can make porridge yourself or you can reach for a high-quality, ready-made product that you just need to boil up with water. Within three minutes the meal is on the table and the whole family can enjoy breakfast together.
Porridge is the ideal breakfast for children in the morning. Porridge doesn't take long to cook and with high-quality products from VERIVAL without additives, preparation is even easier. We love breakfast. So do children. That's why VERIVAL offers great products with cocoa and banana to provide your child with essential nutrients.
This way, they start the day strengthened and productive, ready to meet the demands of everyday life. But other VERIVAL products also appeal to young and old alike. The attractive variety of products provides a welcome change on the breakfast table. So the whole family can start the day happy and healthy, day after day. Which is healthier – porridge with water or milk?
VERIVAL breakfast products – a healthy breakfast for children
Frequently asked questions
What about breakfast for 1-year-olds?
A varied breakfast is also ideal for toddlers. A healthy breakfast is important for a new day, giving them energy to grow and learn. Some breakfast ideas for toddlers: - Semolina porridge with apple sauce - Fine oat flakes with a mashed banana or a grated apple - Bread with butter and banana slices instead of jam
