Breakfast has been a trend for many years. Breakfast is attributed to many positive qualities, and many people swear by an extensive healthy breakfast before school, university, and work. The options for breakfast are endless – from porridge to cereal, from crunchy to overnight oats – even the fiercest breakfast muffle will find their favorite dish.
But how healthy is breakfast really? What different dishes can you prepare in the morning? And what is hot breakfast all about? We will clarify all these questions in today's blog post.
Is breakfast really that healthy?
When it comes to the most important meal of the day, it's often referred to as breakfast. But what's really going on? To be honest with you, quite a bit! If you leave the house without the right fuel, you will get tired quickly. That is why it is always important to replenish your reserves in the morning and thus start the day full of energy and strength.
At night, you consume 50% of your basal metabolic calories while sleeping, which is why your body needs new energy quickly. If you skip breakfast or have an unhealthy breakfast, your body lowers the basal metabolic rate. This often leads to problems – especially when it comes to losing weight.
Carbohydrates give you strength for the whole day
Also good: 50-60% of your daily carbohydrates should be consumed at breakfast. This way, you can be sure that your stores are full and you're off to a good start. Good and healthy fats are just as important as protein.
Scientists definitely agree: breakfast is the most important meal of the day. For children and adolescents, this is even more crucial than for adults. Studies have shown that people who eat breakfast are less likely to be overweight, less likely to develop diabetes, and less likely to struggle with clogged arteries.
Hot breakfast is the key to success
You're really healthy on the go if you don't just have breakfast but a hot breakfast. Hot breakfast in the morning really gets your body going. Not only do we know this, because Traditional Chinese Medicine has been preaching this for many years.
Hot breakfast is so healthy because your body can absorb it more easily. He doesn't need any extra energy to bring the food up to body temperature. This way it gets into the bloodstream faster and gives you the necessary power you need in the morning.
Why porridge is so healthy and delicious
Now there are so many different options for breakfast – whether bread with jam, cereal, eggs, or cheese. You might think that you could only have breakfast all day, given the selection available to you. Porridge is our professional tip for you, so you can start the day with maximum power.
Porridge is very healthy. This is because it is normally consumed warm. But not only warm consumption is healthy – porridge consists of oatmeal, which has a high protein content. In addition, porridge is filled with vitamins, fiber, and minerals.
Toppings for your morning porridge turn the already very healthy oats into an incredible superfood. Fresh fruits, nuts, berries, honey, or even seeds and kernels are the secret to an extra delicious breakfast. So why not enjoy warm porridge with lots of toppings?
Muesli and crunchy bring extra pep in the morning
Not only does porridge sweeten your morning – cereals and crunchies are also very healthy and delicious. Although they are not enjoyed warm, they can score points thanks to their quick preparation. Muesli or crunchy with milk, milk substitutes, or yogurt. Fast, easy, tasty, and healthy!
Overnight oats for late risers!
If you often have to contend with stress in the morning and would rather sleep 10 minutes longer than eat breakfast, you might want to try overnight oats. Overnight oats are similar to oatmeal – just not cooked hot. You can already put your porridge mixture or oatmeal in milk or water the night before and store it in the fridge. In the morning, you can just conjure them up and enjoy!
Here's a delicious recipe for overnight oats:
Bircher breakfast in a glass
Ingredients
- 30 g Bircher Porridge
- ½ apple
- 3-4 tbsp. yogurt
- 1 tbsp cinnamon
- Milk
Preparation
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Let the porridge boil briefly with milk or water, turn back the stove, and let it steep for about 3 minutes. Then pour it into a glass.
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Cut the apple into cubes and simmer with a little milk and cinnamon until the apple pieces become a little soft.
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Add a few tablespoons of yogurt, such as Greek or plain yogurt, to the porridge.
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Finally, add the apple pieces as a 3rd layer to the glass and top with a few cashews.
Video
Nutritional values
4 tips for your healthy breakfast
In summary, there are a few tips that we would like to share with you for a healthy breakfast.
1. Don't forget about (good) carbohydrates
Carbohydrates are important – we've known that for a long time. So don't miss out on breakfast! They keep you full for a long time and give you the necessary energy.
2. Make time for your healthy breakfast!
Even if this is often difficult, it is important that you do not stress yourself out. Those who are rushed after getting up will not make a good start to the day. So: better get up a little earlier or, for example, grab the overnight oats 😉
3. Drinking, drinking, drinking
Drinking a lot is healthy! Fiber is often spoken of – these are important for healthy digestion. However, the fiber in your stomach swells up, and you need plenty of fluid for this. At least 2 liters of liquid are a minimum. Therefore: Drink a lot, preferably water!
4. Hot food is good for you!
And our top rule at the very end: Hot breakfast is really very good for you. Your body will thank you!
