This delicious fruity smoothie bowl is especially ideal in spring and summer. It also provides you with important vitamins and healthy fibre as well as healthy omega-3 fatty acids from the chia seeds that it contains.
The smoothie bowl is prepared in just a few minutes and tastes nice and refreshing. It is therefore the perfect breakfast for hot days.
Exotic smoothie bowl with chia seeds
Servings:
2
Calories:
230
kcal
Accessories
-
Blender
Ingredients
- 1 mango
- 1 banana
- 200g soy yogurt or other plant-based alternative
- 1 passion fruit (optional)
- 1 tbsp coconut flakes
- 1 tbsp chia seeds
Preparation
-
First, peel the mango and banana, and then cut both into small pieces.
-
Then, add the soy yogurt and half a tablespoon of chia seeds, and mix all the ingredients together until a creamy mass is formed.
-
Next, put the mixture in a bowl, and your smoothie bowl is ready. Now you can decorate it with toppings of your choice, such as chia seeds, coconut flakes, banana, and passion fruit.
Nutritional values
Calories:
230
kcal
|
Carbohydrates:
30
g
|
Protein:
7
g
|
Fat:
9
g
|
Calcium:
12
mg
|
Iron:
30
mg
