Many people today want to do without cow's milk. Plant-based drinks can be used as a milk substitute. For example, there is milk from soy, oat drink, hazelnut milk, or cashew milk.
Easy Almond Milk Recipes
Almond milk in particular is particularly easy to produce. For the simplest variant, you don't need almonds. You need 3 tablespoons of almond butter; you can use both white and brown almond butter, along with two dates, a liter of water, and some agave syrup. Add all the ingredients to your blender and mix them well until the almond drink is nice and creamy. Finally, let the almond milk run through a sieve to filter out the small residues. And the homemade almond milk is ready.
Almond flour can also be used to make the quick almond milk variant.
The plant milk from almonds goes perfectly with our muesli , porridges and crunchies .
The recipe for making almond milk from the right nuts can be found here:
Almond milk
Accessories
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Strainer or nut milk bag (alternatively, you can use a fine kitchen towel)
Ingredients
- 200 g almonds
- 1 tablespoon dates, agave syrup, or date syrup for sweetening
- 1 litre of water
- 1 pinch of salt
Preparation
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Soak the peeled almonds in a bowl of warm water.
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Leave the water-covered almonds overnight.
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Drain the water after soaking the next day.
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Then add the almonds with about twice as much fresh water and some sweetener to your high-performance blender. Also, add some salt to make your almond milk last longer.
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Afterwards, briefly sieve the almond milk to remove any remaining pieces. The best way to do this is to use a nut milk bag, through which you squeeze the nut milk over a bowl.
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Don't throw away the small pieces of almond left over! You can combine them with oatmeal, hazelnuts, and other ingredients of your choice to make a delicious porridge.
Nutritional values of almond milk
One glass of almond milk (200ml) contains about 1.6g of protein, 1.0g of carbohydrates/sugar, 4.2g of fat, 1.4g of salt, and 1g of fiber .
Almond milk Interesting facts
Almond milk contains a lot of protein, vegetable fat (polyunsaturated fatty acids), plenty of magnesium, copper, and also calcium, as well as vitamins B1, B2, and E.
Good to know : Almond milk is of course lactose-free and also gluten-free.
You can refine this homemade superfood with different spices, for example, with cinnamon, cardamom, vanilla, or a little tonka bean. Of course, you can also make completely unsweetened almond milk; then you have a drink that contains almost no carbohydrates.
Milk made from almonds is a valuable food, not only for people who suffer from lactose intolerance or for people who want to eat a vegan diet, but for everyone who values a healthy, balanced diet.
Other plant-based milk alternatives such as soy milk, oat milk, cashew milk, or coconut milk are also excellent ways to replace cow's milk.
Other plant-based milk alternatives such as soy milk, oat milk, cashew milk, or coconut milk are also excellent ways to replace cow's milk.
Frequently Asked Questions
How is almond milk made?
It's easy to make almond milk. Soak the peeled almonds in a bowl of warm water and leave them overnight. You simply drain the water the next day. Then add the almonds with about twice as much fresh water and some sweetener to your high-performance blender. Plus, a little salt to make your almond milk last longer. Afterwards, briefly sieve the almond milk so that it no longer contains any pieces. It is best to use a nut milk bag or, alternatively, a clean kitchen towel. You can also make the almond milk faster with almond butter.
What happens if you drink almond milk every day?
Almond milk is a valuable food that supports you in your healthy diet. One glass of almond milk (200ml) contains about 1.6g of protein, 1.0g of carbohydrates/ sugar, 4.2g of fat, 1.4g of salt, and 1g of fiber. Almond milk contains a lot of protein, vegetable fat (polyunsaturated fatty acids), plenty of magnesium, copper, as well as calcium and vitamins B1, B2, and E. If you regularly consume almond milk, your body will thank you.
Is almond milk healthier than regular milk?
Almond milk has fewer calories than cow's milk. Unsweetened almond milk, in particular, contains few carbohydrates. It is especially important for people with lactose intolerance and makes nutrition easier. For vegans, it is a valuable food among other plant-based varieties. So be sure to include it in your meal plan!
How many almonds are in almond milk?
If you make almond milk with one liter of fresh water, then about 200 grams of almonds are needed. Almond milk consists only of up to a maximum of 10% almonds.
Why does almond milk make you slim?
Almond milk contains few calories and only around 1.1 g of vegetable fat per 100 ml. If almond milk is unsweetened, it contains almost no carbohydrates. Thus, for people who want to lose weight, almond milk is a good choice.
Is almond milk the same as almond drink?
Since there are specific designation guidelines in the EU for milk substitutes, almond milk products are often titled "almond drink" instead of "almond milk."
Is almond milk a thickener?
Almond milk contains many vitamins, little vegetable fat, and many trace elements. It is low in fat and, above all, contains hardly any unsweetened carbohydrates. So it is excellent for getting rid of a few kilos and is by no means a thickener.
What is healthier, oat or almond milk?
Oat milk has a positive effect on blood lipid levels in the human body and has a higher proportion of fiber. Almond milk is a valuable food that supports you in your healthy diet. One glass of almond milk (200ml) contains about 1.6g of protein, 1.0g of carbohydrates/ sugar, 4.2g of fat, 1.4g of salt, and 1g of fiber. Almond milk contains a lot of protein, vegetable fat (polyunsaturated fatty acids), plenty of magnesium, copper, as well as calcium and vitamins B1, B2, and E. If you regularly consume almond milk, your body will thank you. So it's best to alternate both types in your meal plan!
