Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
How to plan a diet: 13 top tips
Nutrition plans are often expensive or come from dubious coaches on the internet. However, especially at the beginning, it can be enough to create your own nutrition plan. You can...
How to plan a diet: 13 top tips
Nutrition plans are often expensive or come from dubious coaches on the internet. However, especially at the beginning, it can be enough to create your own nutrition plan. You can...
Why are hazelnuts so healthy?
It's hard to imagine the kitchen without hazelnuts. Cookies, cakes, chocolate, spreads, ice cream – we just can't imagine it without hazelnuts. Can you? You don't have to!
Why are hazelnuts so healthy?
It's hard to imagine the kitchen without hazelnuts. Cookies, cakes, chocolate, spreads, ice cream – we just can't imagine it without hazelnuts. Can you? You don't have to!
Carbohydrates – the energy suppliers
Carbohydrates should not be missing from any diet. Find out why and which ones you should eat in this article!
Carbohydrates – the energy suppliers
Carbohydrates should not be missing from any diet. Find out why and which ones you should eat in this article!
What is the difference between Porridge and Oat...
Porridge is an oatmeal breakfast originally from Scotland. Oatmeal is boiled with milk to make a creamy porridge. Porridge is very healthy due to the oatmeal it contains. In this...
What is the difference between Porridge and Oat...
Porridge is an oatmeal breakfast originally from Scotland. Oatmeal is boiled with milk to make a creamy porridge. Porridge is very healthy due to the oatmeal it contains. In this...
Oatmeal for Weight Gain: Myth or Truth?
Oatmeal is a local superfood and an extremely popular breakfast product. For many people, it is a daily companion and a valuable tool for a healthier life. With its many...
Oatmeal for Weight Gain: Myth or Truth?
Oatmeal is a local superfood and an extremely popular breakfast product. For many people, it is a daily companion and a valuable tool for a healthier life. With its many...
Granola – just make delicious, crunchy granola ...
A delicious crunch in the morning will give your breakfast an extra bite. You can also easily make the granola yourself! Here's a step-by-step guide on how to bake your...
Granola – just make delicious, crunchy granola ...
A delicious crunch in the morning will give your breakfast an extra bite. You can also easily make the granola yourself! Here's a step-by-step guide on how to bake your...
Porridge with Oat Milk – The Healthiest Porridg...
Nutrients and simply delicious oatmeal. The preparation is always open for discussion. There are many ways to enjoy porridge – the version made with oat milk is probably the healthiest...
Porridge with Oat Milk – The Healthiest Porridg...
Nutrients and simply delicious oatmeal. The preparation is always open for discussion. There are many ways to enjoy porridge – the version made with oat milk is probably the healthiest...
What are long-chain carbohydrates?
Carbohydrates provide energy for the body and brain. However, there are different types of carbohydrates! In this article, we will reveal which types are beneficial for us and what long-chain...
What are long-chain carbohydrates?
Carbohydrates provide energy for the body and brain. However, there are different types of carbohydrates! In this article, we will reveal which types are beneficial for us and what long-chain...
BMI Formula: How the Body Mass Index Is Calculated
The body mass index is a simple tool that quickly gives you an idea of body weight in relation to height. All you need to do is enter your height,...
BMI Formula: How the Body Mass Index Is Calculated
The body mass index is a simple tool that quickly gives you an idea of body weight in relation to height. All you need to do is enter your height,...
How much oatmeal do you need for a serving of p...
Oats are a local superfood and can help you feel more energized at breakfast! You need 50 grams of oatmeal for a serving of porridge. They contain many complex carbohydrates,...
How much oatmeal do you need for a serving of p...
Oats are a local superfood and can help you feel more energized at breakfast! You need 50 grams of oatmeal for a serving of porridge. They contain many complex carbohydrates,...
Porridge's Secret Ingredient: Why a Pinch of Sa...
Salt as the secret ingredient in your porridge? If you ask us porridge pros, a pinch of salt is an absolute must in your porridge. In this article, you will...
Porridge's Secret Ingredient: Why a Pinch of Sa...
Salt as the secret ingredient in your porridge? If you ask us porridge pros, a pinch of salt is an absolute must in your porridge. In this article, you will...
What is the best way to taste porridge? With th...
As is well known, tastes differ – this also applies to the preparation of porridge. Nevertheless, there are a few good tips and tricks that can guarantee the deliciousness of...
What is the best way to taste porridge? With th...
As is well known, tastes differ – this also applies to the preparation of porridge. Nevertheless, there are a few good tips and tricks that can guarantee the deliciousness of...
BMI Table – What You Should Know About BMI Values
The BMI (Body Mass Index) is a guideline that evaluates a person's body weight in relation to their height. The question often arises: What is the normal BMI? To determine...
BMI Table – What You Should Know About BMI Values
The BMI (Body Mass Index) is a guideline that evaluates a person's body weight in relation to their height. The question often arises: What is the normal BMI? To determine...
10 Common Intermittent Fasting Mistakes
Intermittent fasting allows you to lose weight in a healthy way. But what if you don't lose weight despite your iron discipline? In this article, you will learn about the...
10 Common Intermittent Fasting Mistakes
Intermittent fasting allows you to lose weight in a healthy way. But what if you don't lose weight despite your iron discipline? In this article, you will learn about the...
Make Your Own Oat Crispy Muesli
Love it crispy and want more crunch for breakfast? Then make your own crispy oatmeal! In this blog, we will show you how to prepare your own healthy granola and...
Make Your Own Oat Crispy Muesli
Love it crispy and want more crunch for breakfast? Then make your own crispy oatmeal! In this blog, we will show you how to prepare your own healthy granola and...
Superfood Matcha for Breakfast – Matcha Porridg...
Matcha is the new food trend! People want to know what makes matcha so healthy. In this post, we will tell you all the benefits of matcha and also show...
Superfood Matcha for Breakfast – Matcha Porridg...
Matcha is the new food trend! People want to know what makes matcha so healthy. In this post, we will tell you all the benefits of matcha and also show...
Porridge with Matcha – 7 Reasons Why You Should...
Superfood times two! The two foods combine perfectly and are therefore perfect for your morning breakfast. The best components of the porridge and the best of the matcha combine and...
Porridge with Matcha – 7 Reasons Why You Should...
Superfood times two! The two foods combine perfectly and are therefore perfect for your morning breakfast. The best components of the porridge and the best of the matcha combine and...
Matcha Porridge for Breakfast: These Are the Be...
Matcha porridge is probably something that is not really known in this form. Anyone who knows porridge and matcha may have an idea - but there will be a lot...
Matcha Porridge for Breakfast: These Are the Be...
Matcha porridge is probably something that is not really known in this form. Anyone who knows porridge and matcha may have an idea - but there will be a lot...
