Ernährung Blog

Nutrition

Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.

Nutrition

rezepte mit cashews

Cashew Recipes: 9 Delicious Uses

Whether for breakfast, lunch, dinner, or as a snack in between, cashew nuts have become an indispensable part of the diet for many people. We will show you nine delicious...

Annalena Goldnagl

Cashew Recipes: 9 Delicious Uses

Whether for breakfast, lunch, dinner, or as a snack in between, cashew nuts have become an indispensable part of the diet for many people. We will show you nine delicious...

A
Annalena Goldnagl
cashewkerne fett fettgehalt

How Much Fat Is in Cashews?

Cashews are among the most popular nuts in the world. Nevertheless, many people avoid these healthy seeds because they are known to contain a lot of fat. You can find...

Nadine Palmetshofer

How Much Fat Is in Cashews?

Cashews are among the most popular nuts in the world. Nevertheless, many people avoid these healthy seeds because they are known to contain a lot of fat. You can find...

N
Nadine Palmetshofer
Heimische Beeren

Local Berries: Where Do the Delicious Fruits Ac...

Whether in muesli, porridge, or just on their own: you've certainly eaten local berries before. Meanwhile, these small fruits have become a staple in almost every healthy breakfast. But why...

Alexandra Wiesinger

Local Berries: Where Do the Delicious Fruits Ac...

Whether in muesli, porridge, or just on their own: you've certainly eaten local berries before. Meanwhile, these small fruits have become a staple in almost every healthy breakfast. But why...

Alexandra Wiesinger
Alexandra Wiesinger
Wie viele Kohlenhydrate braucht ein Sportler/eine Sportlerin?

How Many Carbohydrates Does an Athlete Need?

Carbohydrates are essential for a balanced diet. Especially as an athlete, you should not do without energy sources. How exactly this works and how many carbohydrates you need as an...

Alexandra Wiesinger

How Many Carbohydrates Does an Athlete Need?

Carbohydrates are essential for a balanced diet. Especially as an athlete, you should not do without energy sources. How exactly this works and how many carbohydrates you need as an...

Alexandra Wiesinger
Alexandra Wiesinger
nüsse geschmack gesund

Why You Should Definitely Eat More Nuts

Nuts are true superfoods. Contrary to the assumption that they only provide unnecessary calories, nuts offer an extraordinary variety of nutrients. The health benefits of daily nut consumption range from...

Nicolas Dworak

Why You Should Definitely Eat More Nuts

Nuts are true superfoods. Contrary to the assumption that they only provide unnecessary calories, nuts offer an extraordinary variety of nutrients. The health benefits of daily nut consumption range from...

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Nicolas Dworak
Kohlenhydrate essen

What carbohydrates can I eat?

Carbohydrates are important for a balanced diet! But why do they have such a bad reputation, and which carbs are good for me? Here are all the answers!

Alexandra Wiesinger

What carbohydrates can I eat?

Carbohydrates are important for a balanced diet! But why do they have such a bad reputation, and which carbs are good for me? Here are all the answers!

Alexandra Wiesinger
Alexandra Wiesinger
Preiselbeeren

Cranberries – Everything You Need to Know About...

Cranberries are a true superfood! We have summarized all the positive effects of these berries, including delicious recipes, in this post.

Alexandra Wiesinger

Cranberries – Everything You Need to Know About...

Cranberries are a true superfood! We have summarized all the positive effects of these berries, including delicious recipes, in this post.

Alexandra Wiesinger
Alexandra Wiesinger
Himbeeren

Raspberries: What You Should Know About the Berry!

Raspberries are probably one of the favorites among berry lovers. It is healthy and can be used in a variety of ways. What you may not have known about raspberries...

Alexandra Wiesinger

Raspberries: What You Should Know About the Berry!

Raspberries are probably one of the favorites among berry lovers. It is healthy and can be used in a variety of ways. What you may not have known about raspberries...

Alexandra Wiesinger
Alexandra Wiesinger
Brombeeren Nahaufnahme

Blackberries: All About the Berry!

Blackberries are particularly refreshing and popular in summer. You can use them to make desserts or add them to muesli or porridge as a topping. In this article, we will...

Alexandra Wiesinger

Blackberries: All About the Berry!

Blackberries are particularly refreshing and popular in summer. You can use them to make desserts or add them to muesli or porridge as a topping. In this article, we will...

Alexandra Wiesinger
Alexandra Wiesinger
gesunde Erdbeeren in einem Korb

Strawberries: Everything You Need to Know About...

The sweet red berry is indispensable, especially in the summer. Strawberries are processed into the tastiest desserts and are very healthy! Everything you need to know about strawberries and how...

Alexandra Wiesinger

Strawberries: Everything You Need to Know About...

The sweet red berry is indispensable, especially in the summer. Strawberries are processed into the tastiest desserts and are very healthy! Everything you need to know about strawberries and how...

Alexandra Wiesinger
Alexandra Wiesinger
Heimische Nüsse Walnüsse

Native Nuts: These Types of Nuts Grow with Us

Nuts are becoming increasingly popular, especially in breakfast foods. Due to the many benefits of consuming nuts, more and more nuts are being purchased. Which nuts are available in Austria...

Dominik Wendl

Native Nuts: These Types of Nuts Grow with Us

Nuts are becoming increasingly popular, especially in breakfast foods. Due to the many benefits of consuming nuts, more and more nuts are being purchased. Which nuts are available in Austria...

D
Dominik Wendl
Ist Fett ungesund?

Is fat really that unhealthy?

When you hear the word "fat," you probably think of unhealthy junk food. This association is not outlandish—because junk food usually contains a lot of unhealthy fats. However, fat is...

Dominik Wendl

Is fat really that unhealthy?

When you hear the word "fat," you probably think of unhealthy junk food. This association is not outlandish—because junk food usually contains a lot of unhealthy fats. However, fat is...

D
Dominik Wendl
Das Power Frühstück aus dem Glas - Overnight Oats

10 Good Reasons for Overnight Oats

Overnight oats are the perfect breakfast for late risers. You can easily take them with you in the glass and enjoy them on the go. The oats are not only...

Alexandra Wiesinger

10 Good Reasons for Overnight Oats

Overnight oats are the perfect breakfast for late risers. You can easily take them with you in the glass and enjoy them on the go. The oats are not only...

Alexandra Wiesinger
Alexandra Wiesinger
Haferflocken Entstehung

Healthy for Skin and Intestines: Oatmeal

Oats are the local superfood! In this post, you will find the benefits of oats for our bodies. Oats have established themselves in the beauty industry in particular. We explain...

Alexandra Wiesinger

Healthy for Skin and Intestines: Oatmeal

Oats are the local superfood! In this post, you will find the benefits of oats for our bodies. Oats have established themselves in the beauty industry in particular. We explain...

Alexandra Wiesinger
Alexandra Wiesinger
Nährwerte in Nüssen

The Nutritional Values Found in Nuts

Almonds, hazelnuts, walnuts, cashews, macadamia nuts, Brazil nuts, peanuts, pecans - there is really a large selection of nuts and there is something for every taste. Every nut is different...

Alexandra Wiesinger

The Nutritional Values Found in Nuts

Almonds, hazelnuts, walnuts, cashews, macadamia nuts, Brazil nuts, peanuts, pecans - there is really a large selection of nuts and there is something for every taste. Every nut is different...

Alexandra Wiesinger
Alexandra Wiesinger
Welche Nuss passt zu mir?

Which Nut Suits Me?

Aside from their taste and shape, nuts can be distinguished primarily by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects...

Katrin Atzlinger

Which Nut Suits Me?

Aside from their taste and shape, nuts can be distinguished primarily by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects...

K
Katrin Atzlinger
Eine Handvoll Nüsse deckt den Tagesbedarf

How many nuts can I eat?

Nuts such as cashews, almonds and hazelnuts are extremely healthy and should definitely be included in your diet. They are suitable for simply snacking on as well as as an...

Katrin Atzlinger

How many nuts can I eat?

Nuts such as cashews, almonds and hazelnuts are extremely healthy and should definitely be included in your diet. They are suitable for simply snacking on as well as as an...

K
Katrin Atzlinger
Chia Samen Öl enthält wichtige Omega-3-Fettsäuren

Omega-3 Fatty Acids: That's Why Chia Seeds Are ...

Chia seeds are considered a superfood and are extremely healthy because they are particularly rich in important nutrients. They consist of essential amino acids, vitamins, minerals, trace elements, omega-3 fatty...

Alexandra Wiesinger

Omega-3 Fatty Acids: That's Why Chia Seeds Are ...

Chia seeds are considered a superfood and are extremely healthy because they are particularly rich in important nutrients. They consist of essential amino acids, vitamins, minerals, trace elements, omega-3 fatty...

Alexandra Wiesinger
Alexandra Wiesinger