Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Cashew Recipes: 9 Delicious Uses
Whether for breakfast, lunch, dinner, or as a snack in between, cashew nuts have become an indispensable part of the diet for many people. We will show you nine delicious...
Cashew Recipes: 9 Delicious Uses
Whether for breakfast, lunch, dinner, or as a snack in between, cashew nuts have become an indispensable part of the diet for many people. We will show you nine delicious...
How Much Fat Is in Cashews?
Cashews are among the most popular nuts in the world. Nevertheless, many people avoid these healthy seeds because they are known to contain a lot of fat. You can find...
How Much Fat Is in Cashews?
Cashews are among the most popular nuts in the world. Nevertheless, many people avoid these healthy seeds because they are known to contain a lot of fat. You can find...
Local Berries: Where Do the Delicious Fruits Ac...
Whether in muesli, porridge, or just on their own: you've certainly eaten local berries before. Meanwhile, these small fruits have become a staple in almost every healthy breakfast. But why...
Local Berries: Where Do the Delicious Fruits Ac...
Whether in muesli, porridge, or just on their own: you've certainly eaten local berries before. Meanwhile, these small fruits have become a staple in almost every healthy breakfast. But why...
How Many Carbohydrates Does an Athlete Need?
Carbohydrates are essential for a balanced diet. Especially as an athlete, you should not do without energy sources. How exactly this works and how many carbohydrates you need as an...
How Many Carbohydrates Does an Athlete Need?
Carbohydrates are essential for a balanced diet. Especially as an athlete, you should not do without energy sources. How exactly this works and how many carbohydrates you need as an...
Why You Should Definitely Eat More Nuts
Nuts are true superfoods. Contrary to the assumption that they only provide unnecessary calories, nuts offer an extraordinary variety of nutrients. The health benefits of daily nut consumption range from...
Why You Should Definitely Eat More Nuts
Nuts are true superfoods. Contrary to the assumption that they only provide unnecessary calories, nuts offer an extraordinary variety of nutrients. The health benefits of daily nut consumption range from...
What carbohydrates can I eat?
Carbohydrates are important for a balanced diet! But why do they have such a bad reputation, and which carbs are good for me? Here are all the answers!
What carbohydrates can I eat?
Carbohydrates are important for a balanced diet! But why do they have such a bad reputation, and which carbs are good for me? Here are all the answers!
Cranberries – Everything You Need to Know About...
Cranberries are a true superfood! We have summarized all the positive effects of these berries, including delicious recipes, in this post.
Cranberries – Everything You Need to Know About...
Cranberries are a true superfood! We have summarized all the positive effects of these berries, including delicious recipes, in this post.
Raspberries: What You Should Know About the Berry!
Raspberries are probably one of the favorites among berry lovers. It is healthy and can be used in a variety of ways. What you may not have known about raspberries...
Raspberries: What You Should Know About the Berry!
Raspberries are probably one of the favorites among berry lovers. It is healthy and can be used in a variety of ways. What you may not have known about raspberries...
Blackberries: All About the Berry!
Blackberries are particularly refreshing and popular in summer. You can use them to make desserts or add them to muesli or porridge as a topping. In this article, we will...
Blackberries: All About the Berry!
Blackberries are particularly refreshing and popular in summer. You can use them to make desserts or add them to muesli or porridge as a topping. In this article, we will...
Strawberries: Everything You Need to Know About...
The sweet red berry is indispensable, especially in the summer. Strawberries are processed into the tastiest desserts and are very healthy! Everything you need to know about strawberries and how...
Strawberries: Everything You Need to Know About...
The sweet red berry is indispensable, especially in the summer. Strawberries are processed into the tastiest desserts and are very healthy! Everything you need to know about strawberries and how...
Native Nuts: These Types of Nuts Grow with Us
Nuts are becoming increasingly popular, especially in breakfast foods. Due to the many benefits of consuming nuts, more and more nuts are being purchased. Which nuts are available in Austria...
Native Nuts: These Types of Nuts Grow with Us
Nuts are becoming increasingly popular, especially in breakfast foods. Due to the many benefits of consuming nuts, more and more nuts are being purchased. Which nuts are available in Austria...
Is fat really that unhealthy?
When you hear the word "fat," you probably think of unhealthy junk food. This association is not outlandish—because junk food usually contains a lot of unhealthy fats. However, fat is...
Is fat really that unhealthy?
When you hear the word "fat," you probably think of unhealthy junk food. This association is not outlandish—because junk food usually contains a lot of unhealthy fats. However, fat is...
10 Good Reasons for Overnight Oats
Overnight oats are the perfect breakfast for late risers. You can easily take them with you in the glass and enjoy them on the go. The oats are not only...
10 Good Reasons for Overnight Oats
Overnight oats are the perfect breakfast for late risers. You can easily take them with you in the glass and enjoy them on the go. The oats are not only...
Healthy for Skin and Intestines: Oatmeal
Oats are the local superfood! In this post, you will find the benefits of oats for our bodies. Oats have established themselves in the beauty industry in particular. We explain...
Healthy for Skin and Intestines: Oatmeal
Oats are the local superfood! In this post, you will find the benefits of oats for our bodies. Oats have established themselves in the beauty industry in particular. We explain...
The Nutritional Values Found in Nuts
Almonds, hazelnuts, walnuts, cashews, macadamia nuts, Brazil nuts, peanuts, pecans - there is really a large selection of nuts and there is something for every taste. Every nut is different...
The Nutritional Values Found in Nuts
Almonds, hazelnuts, walnuts, cashews, macadamia nuts, Brazil nuts, peanuts, pecans - there is really a large selection of nuts and there is something for every taste. Every nut is different...
Which Nut Suits Me?
Aside from their taste and shape, nuts can be distinguished primarily by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects...
Which Nut Suits Me?
Aside from their taste and shape, nuts can be distinguished primarily by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects...
How many nuts can I eat?
Nuts such as cashews, almonds and hazelnuts are extremely healthy and should definitely be included in your diet. They are suitable for simply snacking on as well as as an...
How many nuts can I eat?
Nuts such as cashews, almonds and hazelnuts are extremely healthy and should definitely be included in your diet. They are suitable for simply snacking on as well as as an...
Omega-3 Fatty Acids: That's Why Chia Seeds Are ...
Chia seeds are considered a superfood and are extremely healthy because they are particularly rich in important nutrients. They consist of essential amino acids, vitamins, minerals, trace elements, omega-3 fatty...
Omega-3 Fatty Acids: That's Why Chia Seeds Are ...
Chia seeds are considered a superfood and are extremely healthy because they are particularly rich in important nutrients. They consist of essential amino acids, vitamins, minerals, trace elements, omega-3 fatty...
