Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Chia Seeds: How to Prepare the Power Grains!
It should be clear by now that chia seeds are an indispensable superfood. However, many people ask themselves: How do you prepare chia seeds? You can find out exactly how...
Chia Seeds: How to Prepare the Power Grains!
It should be clear by now that chia seeds are an indispensable superfood. However, many people ask themselves: How do you prepare chia seeds? You can find out exactly how...
What Do Chia Seeds Do in the Body?
The chia plant originally comes from Mexico and is now considered a superfood. But what effects do chia seeds have on the body, and how can chia improve your health?...
What Do Chia Seeds Do in the Body?
The chia plant originally comes from Mexico and is now considered a superfood. But what effects do chia seeds have on the body, and how can chia improve your health?...
All-Rounder Oats – What You Should Know About Oats
A healthy breakfast ensures a good start to the day. Oatmeal is packed with beneficial nutrients that can help improve your health. You can discover exactly what makes oats so...
All-Rounder Oats – What You Should Know About Oats
A healthy breakfast ensures a good start to the day. Oatmeal is packed with beneficial nutrients that can help improve your health. You can discover exactly what makes oats so...
Vitamin B12: What Foods Contain It, What It Doe...
Vitamin B12 plays a particularly important role in our diet; however, it is not included in all foods. Hardly any other vitamin has such a strong influence on our well-being...
Vitamin B12: What Foods Contain It, What It Doe...
Vitamin B12 plays a particularly important role in our diet; however, it is not included in all foods. Hardly any other vitamin has such a strong influence on our well-being...
Porridge – the pure power of oats
Porridge, porridge, oatmeal – the world-famous cereal dish is known by many names. What oatmeal has in common, however, is that it is full of nutrients. If you are interested...
Porridge – the pure power of oats
Porridge, porridge, oatmeal – the world-famous cereal dish is known by many names. What oatmeal has in common, however, is that it is full of nutrients. If you are interested...
Vegan Omega-3 Fatty Acids: Chia Seeds
Chia seeds (the seeds from the plant "Salvia Hispanica") contain many nutrients and antioxidants that are beneficial for our bodies. In addition to omega-3 fatty acids, these superfoods also provide...
Vegan Omega-3 Fatty Acids: Chia Seeds
Chia seeds (the seeds from the plant "Salvia Hispanica") contain many nutrients and antioxidants that are beneficial for our bodies. In addition to omega-3 fatty acids, these superfoods also provide...
That's why walnuts are a healthy superfood for ...
In this blog post, you will learn where walnuts come from, how they grow and are harvested. In addition, we will explain what nutrients are contained in walnuts and why...
That's why walnuts are a healthy superfood for ...
In this blog post, you will learn where walnuts come from, how they grow and are harvested. In addition, we will explain what nutrients are contained in walnuts and why...
Classic Scottish Porridge
The healthy oatmeal originally comes from Scotland and was considered a "poor man's meal". Meanwhile, porridge is making a comeback. Here is the original Scottish recipe and some tips on...
Classic Scottish Porridge
The healthy oatmeal originally comes from Scotland and was considered a "poor man's meal". Meanwhile, porridge is making a comeback. Here is the original Scottish recipe and some tips on...
6 Reasons Why Almonds Are Healthy
Not only are almonds healthy, but we would even call them a real superfood. They are full of important nutrients, keep you young, and are also considered secret weight loss...
6 Reasons Why Almonds Are Healthy
Not only are almonds healthy, but we would even call them a real superfood. They are full of important nutrients, keep you young, and are also considered secret weight loss...
Porridge for On-the-Go – The Porridge to Take w...
You can easily take your healthy porridge breakfast with you or enjoy it on the go. We'll show you here exactly how this works and what makes porridge so healthy....
Porridge for On-the-Go – The Porridge to Take w...
You can easily take your healthy porridge breakfast with you or enjoy it on the go. We'll show you here exactly how this works and what makes porridge so healthy....
Where does the word "porridge" come from?
Porridge, translated as oatmeal, originally comes from Scotland. However, you can discover why porridge is called porridge and the origin of the word here.
Where does the word "porridge" come from?
Porridge, translated as oatmeal, originally comes from Scotland. However, you can discover why porridge is called porridge and the origin of the word here.
Are Oatmeals Healthy? 6 Reasons for This
Oatmeal is a local superfood that provides you with numerous nutrients. Here are six compelling reasons why you should definitely include this grain in your diet.
Are Oatmeals Healthy? 6 Reasons for This
Oatmeal is a local superfood that provides you with numerous nutrients. Here are six compelling reasons why you should definitely include this grain in your diet.
Why is everyone eating only porridge?
The answer is simple: porridge is healthy and easy to prepare! Oatmeal provides essential nutrients, giving you a nutritious, high-energy start to the day. Read more!
Why is everyone eating only porridge?
The answer is simple: porridge is healthy and easy to prepare! Oatmeal provides essential nutrients, giving you a nutritious, high-energy start to the day. Read more!
Which is Healthier – Vegetables or Fruits?
According to the Austrian Society for Nutrition, you should ideally eat 5 servings of fruits and vegetables per day. Some people are more likely to grab fruit, while others prefer...
Which is Healthier – Vegetables or Fruits?
According to the Austrian Society for Nutrition, you should ideally eat 5 servings of fruits and vegetables per day. Some people are more likely to grab fruit, while others prefer...
Lactose Intolerance – Everything You Need to Know
You can find out why so many people do not tolerate lactose, which causes lactose intolerance, and what to look out for if you are affected in this blog post.
Lactose Intolerance – Everything You Need to Know
You can find out why so many people do not tolerate lactose, which causes lactose intolerance, and what to look out for if you are affected in this blog post.
The Three Types of Ayurveda – Which One Are You?
Those who have a little experience with Ayurveda cannot overlook it: The three Ayurveda types (doshas) Vata, Pitta, and Kapha. The so-called doshas are the three life energies present in...
The Three Types of Ayurveda – Which One Are You?
Those who have a little experience with Ayurveda cannot overlook it: The three Ayurveda types (doshas) Vata, Pitta, and Kapha. The so-called doshas are the three life energies present in...
Storing Food Properly – This Is How It Works
Storing food properly is an issue that concerns many people. Proper storage of everyday products primarily affects their shelf life. The better you store food, the longer you can use...
Storing Food Properly – This Is How It Works
Storing food properly is an issue that concerns many people. Proper storage of everyday products primarily affects their shelf life. The better you store food, the longer you can use...
Oatmeal: Not Only Healthy for Breakfast
A healthy diet featuring regional, sustainable, and yet affordable products is becoming increasingly important for many people. Discover why the diversity of our oats matters.
Oatmeal: Not Only Healthy for Breakfast
A healthy diet featuring regional, sustainable, and yet affordable products is becoming increasingly important for many people. Discover why the diversity of our oats matters.
