Ernährung Blog

Nutrition

Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.

Nutrition

Haferbrei - alles was du darüber wissen solltest

Oatmeal – Everything You Need to Know About It

Oatmeal is one of the oldest breakfast classics that is currently experiencing a renaissance. You can find out why oatmeal is so popular right now and what its benefits are...

Alexandra Wiesinger

Oatmeal – Everything You Need to Know About It

Oatmeal is one of the oldest breakfast classics that is currently experiencing a renaissance. You can find out why oatmeal is so popular right now and what its benefits are...

Alexandra Wiesinger
Alexandra Wiesinger
Gesunde Fettsäuren in Nüssen

These healthy fatty acids are found in nuts.

Nuts contain many different healthy fatty acids. Fats are a macronutrient and should therefore not be missing from the daily diet. Here's everything you need to know about the healthy...

Alexandra Wiesinger

These healthy fatty acids are found in nuts.

Nuts contain many different healthy fatty acids. Fats are a macronutrient and should therefore not be missing from the daily diet. Here's everything you need to know about the healthy...

Alexandra Wiesinger
Alexandra Wiesinger
Kohlenhydrate Tabelle – Lebensmittel

Vegan Breakfast – Organic Muesli to Enjoy

Are you vegan? Or would you like to do without animal products from now on? Then you've come to the right place! We have compiled delicious vegan breakfast recipes for...

Alexandra Wiesinger

Vegan Breakfast – Organic Muesli to Enjoy

Are you vegan? Or would you like to do without animal products from now on? Then you've come to the right place! We have compiled delicious vegan breakfast recipes for...

Alexandra Wiesinger
Alexandra Wiesinger
Frau isst gesundes Porridge

Is Cereal Good for Digestion?

For most people, cereal is a part of a healthy breakfast. In this blog, we will explain why cereal is good for you, along with delicious recipes and ideas for...

Alexandra Wiesinger

Is Cereal Good for Digestion?

For most people, cereal is a part of a healthy breakfast. In this blog, we will explain why cereal is good for you, along with delicious recipes and ideas for...

Alexandra Wiesinger
Alexandra Wiesinger
Haferflocken: Nicht nur gesund zum Frühstück

Muesli without milk? What liquid pairs best wit...

Can I eat my muesli without cow's milk? The answer is: yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we...

Alexandra Wiesinger

Muesli without milk? What liquid pairs best wit...

Can I eat my muesli without cow's milk? The answer is: yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we...

Alexandra Wiesinger
Alexandra Wiesinger
Nüsse Sport Ernährung

Why Do Athletes Eat So Many Nuts?

You've probably heard of athletes supplementing their training routines with a healthy diet. Of course, this is important in order to stand out from the competition in terms of power...

Nicolas Dworak

Why Do Athletes Eat So Many Nuts?

You've probably heard of athletes supplementing their training routines with a healthy diet. Of course, this is important in order to stand out from the competition in terms of power...

N
Nicolas Dworak
Zuckerfreies Nuss Granola Rezept

5 Tips for Your Perfect Granola

You don't need much practice to make perfect granola. With a few tips and tricks you can make your own healthy breakfast in no time. Here we'll give you 5...

Alexandra Wiesinger

5 Tips for Your Perfect Granola

You don't need much practice to make perfect granola. With a few tips and tricks you can make your own healthy breakfast in no time. Here we'll give you 5...

Alexandra Wiesinger
Alexandra Wiesinger
gesundes Knuspermüsli Frühstück

How to Make Your Own Crispy Cereal

You can easily make your own healthy crunch! You have so many options for toppings, fruits, and nuts at your disposal that there truly is something for every taste. In...

Victoria Schwabl

How to Make Your Own Crispy Cereal

You can easily make your own healthy crunch! You have so many options for toppings, fruits, and nuts at your disposal that there truly is something for every taste. In...

V
Victoria Schwabl
Schüssel Granola am Frühstückstisch

Crispy Cereal – How Healthy Is It?

The crunchiness is indispensable for many breakfast tables. But how healthy is it really? Read all the important information about crispy muesli and tips on how to make your own...

verival

Crispy Cereal – How Healthy Is It?

The crunchiness is indispensable for many breakfast tables. But how healthy is it really? Read all the important information about crispy muesli and tips on how to make your own...

V
verival
So wertvoll sind Mandeln für deine Ernährung

How Valuable Are Almonds for Your Diet

Among the various nuts, the almond is a real superfood with its valuable ingredients. Since they contain many important vitamins, fiber and nutrients, almonds are very healthy and should definitely...

Alexandra Wiesinger

How Valuable Are Almonds for Your Diet

Among the various nuts, the almond is a real superfood with its valuable ingredients. Since they contain many important vitamins, fiber and nutrients, almonds are very healthy and should definitely...

Alexandra Wiesinger
Alexandra Wiesinger
gesundes Frühstück mit Granola, Porride und Müsli

Granola, Muesli, Porridge – What's the Difference?

All breakfast options are healthy, but what's the difference? Here, you can find all the information about crunchy cereal, muesli, and warm oatmeal, as well as how you can prepare...

Alexandra Wiesinger

Granola, Muesli, Porridge – What's the Difference?

All breakfast options are healthy, but what's the difference? Here, you can find all the information about crunchy cereal, muesli, and warm oatmeal, as well as how you can prepare...

Alexandra Wiesinger
Alexandra Wiesinger
knuspriges Granola

What You Should Know About Crispy Cereal and Gr...

Crunchy, crispy muesli and granola – baked oatmeal is perfect for a healthy breakfast. Whether sweet or spicy, granola can be enjoyed in many ways. In this post, we summarize...

Victoria Schwabl

What You Should Know About Crispy Cereal and Gr...

Crunchy, crispy muesli and granola – baked oatmeal is perfect for a healthy breakfast. Whether sweet or spicy, granola can be enjoyed in many ways. In this post, we summarize...

V
Victoria Schwabl
Schüssel mit frischem Granola

Bake Granola Muesli Yourself

The crispy muesli from the USA is also becoming increasingly popular with us. In this blog, we'll explain exactly what granola is and how you can easily make the crunchy...

Alexandra Wiesinger

Bake Granola Muesli Yourself

The crispy muesli from the USA is also becoming increasingly popular with us. In this blog, we'll explain exactly what granola is and how you can easily make the crunchy...

Alexandra Wiesinger
Alexandra Wiesinger
Was kann man aus Haferflocken alles zubereiten?

Carbohydrates and Grains – What You Should Know...

Cereals are the most important staple food for humans. They are distributed all over the world and provide us with essential nutrients depending on the type of grain. All cereals,...

Alexandra Wiesinger

Carbohydrates and Grains – What You Should Know...

Cereals are the most important staple food for humans. They are distributed all over the world and provide us with essential nutrients depending on the type of grain. All cereals,...

Alexandra Wiesinger
Alexandra Wiesinger
unterschied gefrorene und frische Beeren

Are frozen berries as healthy as fresh ones?

Is there a difference between frozen and fresh berries? If so, which ones? And how do I incorporate these healthy fruits into my diet? All the answers to these questions...

Alexandra Wiesinger

Are frozen berries as healthy as fresh ones?

Is there a difference between frozen and fresh berries? If so, which ones? And how do I incorporate these healthy fruits into my diet? All the answers to these questions...

Alexandra Wiesinger
Alexandra Wiesinger
Getreidesammlung mit Holzlöffel

How Healthy Are Carbohydrates from Grains?

Carbohydrates come in two forms: good carbohydrates and bad carbohydrates. Many complex carbohydrates found in cereals are important for your health. Here, you can find all the information about carbohydrates...

Alexandra Wiesinger

How Healthy Are Carbohydrates from Grains?

Carbohydrates come in two forms: good carbohydrates and bad carbohydrates. Many complex carbohydrates found in cereals are important for your health. Here, you can find all the information about carbohydrates...

Alexandra Wiesinger
Alexandra Wiesinger
Heidelbeere – alles, was du über Heidelbeeren wissen musst!

Blueberry – Everything You Need to Know About B...

The delicious blueberries are incredibly diverse! You can use the juicy berries as a topping or stir them into a smoothie. You can find out how to enjoy blueberries and...

Alexandra Wiesinger

Blueberry – Everything You Need to Know About B...

The delicious blueberries are incredibly diverse! You can use the juicy berries as a topping or stir them into a smoothie. You can find out how to enjoy blueberries and...

Alexandra Wiesinger
Alexandra Wiesinger
So viel Eiweiß ist in Nüssen enthalten

That's How Much Protein Is in Nuts

Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts...

Victoria Schwabl

That's How Much Protein Is in Nuts

Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts...

V
Victoria Schwabl